Extra Health Tips for Seniors

March 29th, 2017

Quit smoking. Take this vital step to boost your health and combat aging. Smoking kills by inflicting cancer, strokes and failure. Smoking results in ED in men because of arteriosclerosis and to excessive wrinkling by offensive skin snap. several resources area unit accessible to assist you quit.
Keep active. Do one thing to stay work every day—something you relish that maintains strength, balance and adaptability and promotes vas health. Physical activity helps you reside a healthy weight, stop or management unwellness, sleep higher, cut back stress, avoid falls and appearance and feel higher, too.
Eat well. Combined with physical activity, intake nutrient foods within the right amounts will facilitate keep you healthy. several sicknesses, like heart condition, obesity, high pressure, kind two polygenic disorder, and pathology, is prevented or controlled with dietary changes and exercise. metal and vitamin D supplements will facilitate girls stop pathology.
Maintain a healthy weight. additional weight will increase your risk for heart condition, polygenic disorder and high pressure. Use the Kaiser Permanente BMI (body mass index) calculator to search out out what you must weigh for your height. Get to your healthy weight and keep there by intake right and keeping active. Replace honeyed drinks with water—water is calorie free!
Prevent falls. we tend to become at risk of falls as we tend to age. stop falls and injury by removing loose carpet or throw rugs. Keep methods further from electrical cords and litter, and use night-lights in hallways and loos. Did you recognize that folks World Health Organization walk barefoot fall additional frequently? Wear shoes with smart support to cut back the chance of falling.
Stay up-to-date on immunizations and different health screenings. By age 50, girls ought to begin diagnostic procedure screening for carcinoma. Men is checked for glandular cancer. several preventive screenings area unit accessible. people who area unit unaccustomed health care area unit entitled to a “Welcome to health care” visit and every one Medicare members to AN annual welfare visit. Use these visits to debate that preventative screenings and vaccinations area unit due.
Prevent carcinoma. As we age, our skin grows thinner; it becomes drier and fewer elastic. Wrinkles seem, and cuts and bruises take longer to heal. take care to guard your skin from the sun. an excessive amount of sun and ultraviolet rays will cause carcinoma.
Get regular dental, vision and hearing checkups. Your teeth and gums can last a time period if you look after them properly—that means that daily brushing and flossing and obtaining regular dental checkups. By age 50, most of the people notice changes to their vision, together with a gradual decline within the ability to visualize tiny print or specialise in shut objects. Common eye issues that may impair vision embody cataracts and eye disease. deafness happens ordinarily with aging, usually because of exposure to clap.
Manage stress. attempt exercise or relaxation techniques—perhaps meditation or yoga—as a method of header. build time for friends and social contacts and fun. roaring header will have an effect on our health and the way we tend to feel. Learn the role of positive thinking.
Fan the flame. once it involves sexual intimacy and aging, age isn’t any reason to limit your sexual enjoyment. find out about physical changes that go with aging and find suggestions to assist you adjusting.

 

 

 

Increase Mental Potential

Research hyperlinks bodily activity with slower mental decline. Exercise increases blood waft to all elements of your frame, along with your brain, and may promote cellular boom there. Exercise — specially if it begins early and is maintained through the years — is useful in stopping dementia and Alzheimer’s disorder.

Prevent Disorder

Exercise may additionally delay or save you many sicknesses related to growing old, together with diabetes, colon cancer, heart ailment, stroke, and others, and can lessen common demise and hospitalization charges, in line with the National Institute of Aging.

Improve Restoration

Injuries and wounds take longer to heal as human beings age. Regular exercising via older adults can also speed up the wound-healing procedure by way of as plenty as 25 percentage. (Source: Senior Journal.Com)
Improve first-class of lifestyles

A new have a look at has determined that previously sedentary senior citizens who included exercise into their existence now not only progressed bodily characteristic, however skilled mental benefits as nicely. (Source: SeniorJournal.Com)

Increase Balance

This helps save you falls, a first-rate motive of damaged hips and different accidents that regularly lead to disability and lack of independence.

 

Increase Life Expectancy

Benefits are more most of the maximum active humans, however also are evident among people who stated moderate hobby, in step with the CDC.

A Little Goes A Long Way

“When it comes to exercise for seniors, consistency is greater critical than intensity,” explains Bernard Law Montgomery. Researchers have discovered which you don’t need to have interaction in strenuous exercises to advantage health advantages. “Moderate exercising, which include on foot 5 or extra days a week, can lead to vast fitness advantages. Even brief quantities of physical pastime, say 10 minutes at a time, may be beneficial.”

Never Too Overdue

According to the National Institute of Aging, exercising isn’t just for seniors inside the younger age range. People who are eighty, 90 or older also can advantage greatly from bodily pastime. Exercising often can help save you or put off some sicknesses and disabilities as people age. In a few instances, it may enhance health and independence for older folks who already have illnesses and disabilities, if it’s completed on a protracted-time period, ordinary foundation.

“The key’s to locate something geared in your health degree which you revel in doing,” says 1st viscount montgomery of alamein. “And it’s important to start at a degree you can manipulate and work your way up slowly.” Start by way of seeing your doctor earlier than starting an exercising program.

Tips for sticking with an exercising application:

Have A Plan

Identify boundaries and locate ways round them. For instance, your fitness habitual without problems ought to run off course in the course of the vacations and holidays. Look for motels with a gym, and encompass a taking walks or biking excursion of scenic or historical locations for your holiday plans.
Review Your Goals

If you start to feel it’s simply now not really worth it, consider why you made a decision to trade inside the first region. Maybe you wanted to shed pounds. Perhaps you’ve diminished your blood pressure or are beginning to manipulate your diabetes. Reminding yourself of the goals you’ve found out and those you’re nonetheless striving for will assist you push beforehand.

Mobilize Your Guide Gadget

Call on friends, circle of relatives members, or pals who’ve been your cheerleaders. They can encourage you to stick with it. Be easy on yourself Falling off beam doesn’t imply throwing in the towel. Remind your self that alternate takes time.

Exercise Machines for the New Year

March 27th, 2017

As clichéd as it can be, the begin of the New Year may be a first rate time to purchase health system. Manufacturers understand that many New Year’s resolutions center on fitness as they time their promotions and product releases as a result. Even if exercising is already part of your daily habitual, you can still benefit from the uptick in health fanaticism that emerges each January.

To assist you navigate the marketplace, we have compiled a listing of our favourite new exercising machines, from entry-degree basics to professional-satisfactory rigs.

 

 
ProForm Tour De France five.Zero

The latest version of the Official Training Bike of Le Tour de France combines professional-grade machinery with motivational era.

This stationary motorbike has 30 gears, a range from -20 percentage decline to twenty percent incline, toe cage pedals, and silent magnetic resistance – all functions that make contributions to a realistic, difficult indoor biking experience.

The iFit and Google Maps-integrated console represents a huge development compared to programmed workouts of the past. You can map your very own direction anywhere inside the global, and the motorcycle will robotically simulate the terrain. You may even recreate the 2015 Tour de France, complete with cheering spectators and scenic views.
Nordic Track X9i Incline Trainer

This treadmill reaches a forty percentage incline, better than some other machine on the market. This steep slope treatments two most important problems of treadmill use: boredom and absence of muscle engagement.

The massive range of belt positions offer infinite variant, in particular whilst used together with the treadmill’s integrated iFit functionality. Through the console’s complete-colour display screen, iFit can lead you via masses of different workout routines, providing motivation and monitoring metrics all of the at the same time as.

Of path, walking or strolling uphill engages greater muscle businesses and torches greater calories than doing so on a flat floor. For overall performance-minded runners, adjusting the treadmill’s incline is also crucial for replicating the resistance of race conditions.

 

 

 

 

 

 

 

 

 

 

 

LifeSpan E2i Elliptical Cross Trainer

This all-new elliptical from professional producer LifeSpan gives an expansion of cardiovascular workouts that emphasize decrease body toning.In addition to being a solidly built industrial-grade piece of equipment, it synchronizes to many popular fitness-tracking applications and is quiet and streamlined sufficient for home gyms.Part of elliptical machines’ enchantment is that they provide complete frame workouts without placing undue stress at the joints. This model is going a step further in injury prevention: its integrated middle balance era offers real-time readouts of the amounts of stress exerted by means of the left and right aspects of your body. This allows accurate your imbalances for thorough, even effects.

NordicTrack X11i Incline Trainer

March 26th, 2017

 

Take your fitness to tremendous new heights with out speeding up or straining your knees.

With its beneficiant range of incline options, the new X11i Incline Trainer lets you burn calories remarkably speedy — as much as 5 instances quicker in comparison with everyday treadmill training! Its incline/decline also supports first rate muscle definition and cardio training.

The X11i console capabilities a ten” HD touchscreen that supports 44 integrated exercising apps, a web browser and iFit Coach.

Learn greater from the review below.

Leading the Incline Trainer Series for 2017, the new X11i with 10” touchscreen is one among NordicTrack’s most elite treadmills or treadmill options. It’s the first-class Incline Trainer for folks that’d like to own an first-rate treadmill for walking (without or with incline) and for on foot with a steep slope that brings speedy calorie burn. The NordicTrack X11i is extremely versatile way to a energy incline/decline range of -6 percent to 40 percent, a high pace of 12 mph, and a heavy duty 4.25 CHP motor. This durable instructor is likewise sized for just about every person; it functions an extra-large tune and helps up to 350 kilos.

Other highlights encompass a valid-soaking up deck, an adjustable-perspective tablet holder, and top rate treadmill speakers.

This instructor is right for weight reduction and defining your decrease frame muscle mass. It also has very useful features for runners aiming to improve their overall performance. For instance, it’s considered one of few treadmills that helps you to educate each uphill and downhill. You can even educate for a specific race direction in case you become an iFit member… and with NordicTrack’s Reflex cushioning, you may turn off the impact absorption and run with a higher simulation of the outdoor mission.

The main drawback is paying complete price, as Incline Trainers commonly cost extra than ordinary treadmills. If you purchase this model at a discount though, you’ll get top notch cost in the long run. The X11i isn’t the kind of gadget that you outgrow after a year or of education. You can constantly reach new overall performance stages, and the six-yr warranty on elements and electronics provides consumer safety.

Pros:

Dramatic incline/decline variety (-6 percentage to +40 percentage)
Enables speedy calorie burn
Reduces effect of walking/going for walks in comparison with non-inclined treadmills
Long and additional-wide track (22″ x 60”)
Powerful four.25 CHP motor
10″ full-coloration contact display screen with Android browser
WhisperQuiet™ noise discount for the deck
forty four exercise apps
iFit Coach enabled for unlimited exercising variety (Membership required)
Sound System (iPod-well matched, 3” speakers)
Adjustable pill holder
Lifetime guarantee on body, deck and motor
Six-year parts and electronics guarantee
Three-yr labor warranty
Easily assembled

Cons:

Costs greater than a traditional NordicTrack treadmill
When carrier is wanted, NordicTrack customer support is often criticized for slow reaction.

Walking or strolling with an incline instructor has been defined as “the quickest way to shed pounds” by means of Jillian Michaels, the movie star private instructor from the weight reduction TV display The Biggest Loser.

The X11i Incline Trainer with 10” touchscreen and Android browser is NordicTrack’s most highly-priced tool for the process. It lets you walk but still attain the extreme calorie burn loved by means of runners… and it has the tune size, cushioning, and horsepower to support your most extreme running exercises too. Loaded with creature comforts, the X11i is an attractive option all-around. Here are information about the available exercise apps, special features and NordicTrack’s first-class guarantee.
Workout Programs

Even if you’re new to incline training, you could teach with expert insight on the X11i. Its top class console has dozens of exercising apps to help you cognizance on calorie burn, heart fee control, incline education or speed training. Programs modify the song’s pace and incline to assist ensure green exercising. Several apps deliver a preview of iFit Coach technology. There are forty four preloaded exercising apps altogether, all accessible thru a complete-shade touchscreen.

An iFit Coach club provides actually limitless exercise software possibilities. One choice is accessing iFit’s ever-developing library of HD video exercises proposing well-known private trainers. You can also down load a new personal instructor workout normal, honestly race towards different iFit individuals, and automate your information logging.

Most enticing of all, iFit’s Google Maps characteristic lets you absolutely experience an countless kind of real-life routes. Choose from the iFit network’s recommended scenic paths or draw your personal route. The X11i Incline Trainer will adjust its incline/decline to simulate the terrain, and lots of routes include interactive Google Street Views for even better “digital truth” experiences.
Incline Trainer Features

NordicTrack health machines are famous partially because they’re feature-wealthy, and the brand new X11i is in particular so. It suggests off some of the emblem’s high-quality components: a 10” touchscreen with excessive-definition show and net browser; an intense power ramp variety of -6 to 40 ranges; a four.25 CHP motor; a big music curler for sturdiness; and extra. The principal upgrade to this version for 2017 is excessive-definition technology for the touchscreen.

The key feature, of direction, is the dramatic 40% incline. Burn calories at as much as 5 times your common price! Electronic controls and preset programs make it easy to move many of the many incline settings. The X11i’s 6% max decline is useful too, because it helps you to recruit muscular tissues differently to enhance strength and tone.

This teacher’s generous incline/decline makes it one of the great health machines to apply with the Google Maps workouts from iFit Coach… You can educate inside but experience the u.S.A.And downs of actual outside routes

 

OneTouch controls make it clean to adjust the X11i’s pace and incline.

The top velocity is 12 mph.

The 22” x 60” track exceeds the same old size for treadmills. It gives adequate room for almost each person to take complete strolling strides.

The maximum green aerobic workout routines take region in your goal coronary heart charge area. The X11i affords alternatives for coronary heart charge tracking: It has pulse sensors on the handlebars and arrives with a

Bluetooth chest strap for wireless tracking.

Music pleasant, the X11i is equipped with three” speakers. You can join your iPod or any compatible MP3 participant. It also has an adjustable-angle bracket in your pill laptop.

To hold you cool and comfy, two AutoBreeze exercise enthusiasts are included with the console. AutoBreeze enthusiasts can automatically modify their output consistent with your exercising depth. They can also be managed manually.

Machines inside the Incline Trainer Series have WhisperQuiet decks. These soak up the sound of your footfall for particularly quiet operation.

According to client critiques of NordicTrack Incline Trainers, the common meeting time is set 30 minutes.
Warranty & Guarantee

The NordicTrack X11i Incline Trainer assurance includes:

– Frame: Lifetime

– Deck: Lifetime

– Motor: Lifetime

– Parts & Electronics: 6 Years

– Labor: three years

NordicTrack incline running shoes are offered with a 30-day money lower back guarantee.
Conclusion

The new NordicTrack X11i is a pinnacle treadmill alternative for runners and walkers. It can without difficulty help excessive-velocity schooling, however it additionally lets you be gentler to your body and just walk on an incline to burn hundreds of energy in a quick amount of time.

Besides being a flexible performer, this pinnacle-tier version is loaded with NordicTrack’s high-quality suite of electronics for preset workout routines, blasting your music and getting distracted online. Workout classes fly by!

If it suits your budget, the brand new X11i Incline Trainer is a worthy contender for area in your house health club. But if the sale price isn’t right, do test out NordicTrack’s options. You ought to likely be happy through any other option (maybe the X9i) even supposing it isn’t the maximum advanced in its collection.

Equipment And Exercise Fans

March 19th, 2017

The destiny of workout is right here — and it is heavy on the techno.

Fitness system is catching up with tech-savvy, gadget-loving exercisers who are downloading workouts onto their iPods, wearing heart-price monitors and logging the miles they have run to constantly quality-song their exercises.

For health club rats, the ultra-modern aerobic and electricity machines will do tons of the work for them, permitting users to customise workout routines and compile their fitness records on domestic computer systems that will maintain a near watch on their development. For example, a person may want to plug a USB stick into an elliptical instructor, training session, store the statistics to the USB and download that right into a domestic pc. From there, a brand new exercise may be designed with unique time and intensity, then downloaded into the elliptical next time, programming the gadget to go at that tempo. By tracking exercises, exercisers can see whether or not they’re progressing, or want to work tougher to attain their desires.

Some of the machines paintings without delay with iPod Nanos, that can track workout routines with the help of a sensor built into a shoe. Easy-to-navigate touch displays are changing boring, vintage-school LED readouts. One organisation added a weight system equipped with an instructive video to illustrate right shape and velocity for diverse sporting events, ideal for individuals who need power-education tutorials.

This developing generation within the fitness global may be a boon to exercisers.

“Exercise and the way you take care of yourself has to extend beyond the 4 partitions of a health club. This is a outstanding way to reinforce that.” He additionally stated that, years from now, laptop-driven health can be inevitable: “This is going to be completely herbal — taking your workout with you, customizing it to your phrases, setting desires and having that portability.”

The modern in health system debuted on the International Health, Racquet & Sportsclub Association’s annual International Trade Show held these days in San Diego, wherein shiny, glossy, latest machines enticed fitness-membership proprietors seeking out the modern day equipment. The pc-savvy crowd and tech sorts who love new gear possibly may be the most enthusiastic early customers. Other exercisers may additionally come to realize the opportunities greater steadily.

“When your friend says he’s getting a great exercise due to the fact he’s using his iPod and it interfaces with a bit of system, an increasing number of human beings are going to start using that type of era. “It makes sense. It’s a natural development.”

And for a few — say folks that truly want to exercise with out understanding what number of steps they climbed — contact screens can morph into television monitors. If there’s nothing proper on TV, individuals can plug in iPods and download their very own track or video content. Because watching a financial institution of communal televisions is so 5 minutes ago.

Although the show failed to unveil the Next Great Thing in massive cardio machines, ellipticals as a minimum will become greater attractive. Their repetitive, if smooth-on-the-joint, motions permit for various strides. One device allows exercisers to just circulate the handles from side to side, creating an higher body workout, and help stave off boredom.

A glimpse of what might be coming to a gym close to you:

— Computers are an exerciser’s new nice buddy. Life Fitness’ Elevation series of cardio system permits customers to store their workout routines to a USB stick, then down load that facts into a unique Web site where they can monitor the workout period, distance and intensity. They also can customize exercises by using pre-programming the equal variables on a computer, then downloading the ones right into a machine. Music and motion pictures from iPods can be downloaded into the machines as nicely.

Star Trac gives software with a chain of pre-designed cardio and energy applications that permits users to music their progress. Gyms will sell the software-loaded USB sticks to participants, who can plug them into Star Trac’s E Series aerobic equipment and its new Koko electricity-schooling machines, then download the statistics at home on their computers. Those Koko machines additionally incorporate video displays that show users a way to do sporting events with proper shape and pace.

The Nike Plus system is being multiplied to consist of indoor exercisers. Nike already has shoes containing a sensor that relays data to the exerciser’s iPod Nano, which can then be downloaded into a pc to music progress. Until these days it become used exterior only. Now Life Fitness, Star Trac, Precor and Technogym have included the technology into select machines in order that exercises may be monitored in the gymnasium as well.

— Elliptical running shoes have long been one of the favourite portions of aerobic gadget among gym rats — so famous that veteran users are becoming bored doing the same rotating movements again and again again. A few years in the past a few machines had been engineered to permit changes in stride period, however transitions have been jerky and uncomfortable. Now kinks were worked out, and machines run as clean as butter.

They can do other things as nicely. True’s new CSX elliptical lets in customers to step off the pedals and onto constant facet panels, then pass simply the handles backward and forward to get a better top-body exercising.

It joins Precor’s Adaptive Motion Trainer, which features variable pedals which can go from a traditional elliptical rotation to greater of a marching motion.

— Johnny G, the father of Spinning, has come back into the health club with the Krank cycle. It looks like a Spin cycle but — instead of pedals — has hand cranks that may be grew to become together or independently. Kranking, says Jim Karanas, who led instructions at the show, provides a first-rate cardio exercise at the same time as firming the higher body and running core muscles. He says it’s also beneficial for the extraordinarily obese and people with lower-body accidents.

Veteran gymgoers  can not help but word the popularity of iPods and different techno-gadgets turning into as plenty a fixture in gyms as dumbbells. “We’ve felt a positive essential mass occurring during the last 18 months,” he says, “and we love the evolution of it.”

Nordictrack Fusion Trainer

March 15th, 2017

The fusion cst is nordictrack’s contribution to an entire new magnificence of domestic gymnasium. while most gyms are only for power workouts, this smart fitness station lets you save time by “fusing” energy schooling with high-powered aerobic workout. accomplish your whole exercise checklist with one seamless exercise! different highlights of the nordictrack fusion are easy magnetic resistance and a ten″ pill laptop to be used with ifit educate plus and different health apps. with 20 resistance settings plus ifit coach plus, here you can get a just-proper workout at any ability level. follow an extended-term training software or pick from loads of video guides anytime.

Ifit coach plus is critical to the fusion cst; proprietors agree to at least one-yr subscriptions. this excessive-end private schooling generation is even more motivating than conventional ifit. older ifit technology may be pretty riveting while you integrate google maps with actual surroundings… you can clearly exercise nearly anywhere… but ifit coach plus is even better due to the fact a actual non-public instructor is on screen. you can move educate with a view of ever-shifting scenery and also gain from looking a pro in action!

The nordictrack fusion helps aerobic and energy schooling with 4 sets of pulleys. those paintings with magnetic resistance instead of weight stacks. the magnetic gadget brings 3 key benefits: smoother motion for a faster recuperation duration; quiet operation (no clanging metal blocks); and minimum want for space.

The system suggests your workload and electricity with an smooth-to-read watts meter. it’s additionally filled with a chest strap for wi-fi heart fee monitoring  fusion cst gyms promote for $2699 retail however will likely move for $2299 or less all through on-line sales in 2017. the acquisition rate includes domestic transport (besides to alaska and hawaii) plus a lifetime frame warranty and one-year parts and labor guarantee. is this the nice fitness center value on your go schooling? universal we’re inspired but would anticipate a sale fee. here are execs and cons to keep in mind.

Pros:

Combines cardio and electricity schooling for time performance
Uses magnetic resistance to make energy education particularly mild on your joints as compared with weight stacks
Has 4 units of pulleys and a most pulley extension length of ninety five inches
Gives 20 resistance settings to healthy many potential levels, and flywheel anxiety is effortlessly adjusted with digital controls
Includes a 10″ pill computer for personal schooling steerage; pill may be located at different heights and has adjustable angle
Consists of a bluetooth® chest strap for wi-fi coronary heart charge tracking and additionally measures your energy output in watts
Fusion cst operates quietly as compared with machines which have weight stacks
Has a area-aware layout for practical use in most houses; takes just three½ x five feet of ground area

Cons:

The $2699 introductory charge won’t be the producer’s first-class deal; we’d anticipate a discount
the elements and exertions assurance is most effective legitimate for one year, which is brief compared with warranties for different types of high-cease move trainers (e.g., elliptical machines)
this product isn’t in all likelihood to have engineering flaws, however this review is initial; we’ll submit an replace after the fusion’s been on the market for awhile

Creation

The nordictrack fusion cst is the various few home gyms to mix strength education with cardio exercise. it makes use of magnetic resistance to be low-effect compared with conventional weight stack gyms, and the present day resistance gadget additionally facilitates the fusion cst live slim for convenient setup in just about any home. this premium version is distributed with a 10″ tablet laptop, which can be docked to the unit for a clear view of personal training video from ifit teach plus. here are details about the nordictrack domestic gym functions, exercise programs and assurance.
home gymnasium workout routines

 

Pro guidance is beneficial to make the maximum of the fusion cst. with pulleys located from floor degree to above your head – and with max extension of ninety five″ – this unique home fitness center brings limitless opportunities. accordingly it’s paired with a ten″ tablet pc and a one-yr ifit instruct plus club (billed one after the other) for pinnacle-notch private education.

Essentially ifit coach plus is an on-call for digital non-public education system. you can agenda reminders to music in for every day livecast lessons made especially for fusion cst owners. a brand new exercising is provided every day, so that you can gain as a private instructor fashions the actions to make with your gadget.

You can also go browsing to ifit teach plus whenever to observe a personal instructor through your preference of hundreds of fusion cst workout routines, coastal treks, mountain hikes and more. these exercises are interactive in order that non-public teacher remarks and streaming video is customized for your progress.

Except exercise guidance, ifit teach plus can help you attain health desires with comprehensive health remarks. it could be counted your each day steps (a wearable tool is covered), make personalized pointers approximately your sleep cycle, offer video recipe instructions and plenty greater.
nordictrack fusion cst functions

A terrific healthy for maximum homes, the nordictrack fusion cst is simply forty two″ wide. it takes the area of a cardio instructor and a conventional home gym… and it’s smaller than each.

A 10″ tablet pc is supplied with ifit instruct plus video education in thoughts. the fusion cst helps you to set a computer at unique heights, and it also lets you adjust the viewing perspective.

The fusion has 4 units of pulleys with 20 levels of resistance. following an on-display screen private instructor or your personal recurring, you can workout all your fundamental muscle businesses in a single exercising. you may additionally choose training specifically centered on “problem regions” or sports activities-precise guidance.

Compared with traditional energy trainers, the fusion cst is less difficult to your joints and connective tissues because it makes use of magnetic resistance as opposed to weights. the smoothness of magnetic tension can will let you avoid muscle discomfort or have a quicker healing duration.

For clean monitoring of your exertion level this gadget has a prominent watts readout. the fusion cst also can supply consistent heart fee feedback in case you wear a bluetooth chest strap (covered).

 

 

 

Piyo Workout

March 11th, 2017

Piyo Workout

Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

 

She originally created the PiYo class because she wanted a workout that would provide hardcore results—without straining your body. Chalene loved the benefits of yoga and Pilates but got bored with the sitting still in yoga and the microscopic movements in Pilates. She wanted to move and burn crazy calories! PiYo gives you the best of both worlds and more. Now, with the PiYo home fitness program, she’s making this popular class available to you at home!

Wonder Core Smart

March 6th, 2017

Target your core and strengthen your abs and obliques with the Wonder Core Smart. This effective fitness breakthrough is perfect for helping you sculpt the strong, attractive 6-pack abs you’ve always wanted.
The Wonder Core® Smart is the revolutionary new fitness breakthrough designed to target your entire core like a laser focusing on your upper middle and lower abs and obliques. Get a total body workout with this one advanced system that targets abs, thighs, glutes, calves, triceps and biceps for an all-over amazing look.

Spring resistance combined with an array of targeted exercises and a complete nutrition plan, help maximize results so you can show off your new you all year long. This workout offers a practical solution to individuals who have no time to go the gym.

 

 

 

 

 

 

 

 

 

 

 

Features:

Dual-resistance technology fires up the muscle even during the extension phase (relaxing phase) to save time and double the results!
Interlocking springs and precision dials delivers 24 to 48 lbs. of adjustable resistance.
Lower resistance: for leaner results; High resistance: definition and muscle mass.
100% more effective than doing manual abdominal exercises (university-tested)
Easy to use; can be used by anyone of any age
Beginner option assist in spotting Settings and Levels

Crunches/Sit-ups
Push-Ups
Bridges
Scissor-kicks
Forearms/Biceps
Triceps
Ab Tucks
Bicycling
Dual resistance springs for abs and core strengthening
Choose from 8 different workout options
Targets upper, middle, lower abs and oblique’s
Exercise DVD & Fitness Guide include

Maybe for arms only

I bought the wonder core to mainly workout my abdomen but it turned out to be a big disappointment. It actually helps you out too much while doing a sit-up or crunch so it doesn’t do anything for your stomach muscles. I tried the arm exercises and those seem to work out your muscles. The leg exercises made the core machine move to much and not stay in place, seemed really rickety for these type of exercises. I ultimately returned it to Costco because I mostly bought it to work out my abs which it doesn’t. I would only recommend it if you want to work out your arms but a couple of 5 to 10 lb. weights would be less bulky.

 

 

 

 

MaxiClimber Full Body Workout

February 15th, 2017

MaxiClimber Full Body Workout System
MaxiClimber Full Body Workout System engages major muscle groups to burn calories and build muscle. The easy-to-setup vertical climber is a total body workout that can help you sculpt a lean body by using your own body weight as resistance.

Finding the correct exercising machine are often tough, particularly once you’re searching for comparatively compact instrumentality that permits you to induce a full-body exercising. so as to create your search a bit easier, these days we have a tendency to area unit planning to reveal maxi climber reviews to search out out why it’s the most effective overall fitness instrumentality investment you’ll create.

One of the fore most well-known name brands in cheap vertical climbers, the maxi Climber machine claims to be the final word in fitness instrumentality. maxi Climber machines claim to assist you burn fat, increase your tonus, and drastically improve your vas health bushed one fell swoop.

It works to strengthen virtuallyeach muscle in your body: skeletal muscle, triceps, glutes, core, and more. It willenable you to figurethe whole body quickly and simply with various helpful options, as well as a timer, adjustable height, and isometric hand grips.

The maxi climber calls itself associate degree “all-in-one” easy exercising that helps you to blast fat quickly. In fact, it’s entirely do able to expend to twenty calories for every minute you pay actively understanding on the maxi climber vertical climber.
Maxi Climber And Alternatives Recommendation

Maxi Climber Vertical Climber
Sunny Folding mounting Stepper
Conquer Vertical mounting Fitness mounting Machine two.0
Merax Vertical Climber Exercise mounting Machine
Ancheer Vertical Climber Folding Total exercising Climber
Ergonomically designed for all body varieties, options adjustable height
Isometric non-stick grips
Personal exercising timer starts and stops once you do
Compact folding style permits for straight forward storage

Pros Fast and simple exercising that naturally fine tunes most the muscles in your main muscle teams
at the same time improves your muscle strength furthermore as health
it’s five adjustable settings for the peak
Takes up little area
The maxi Climber Vertical Climber operates terribly quietly
collecting this machine straight out of the box is incredibly easy
simple to fold up and store during a closet once not in use
Another smart feature is that the Isometric hand grips, which permit you to figure out well
the value is comparatively low compared to different full-body fitness machines ConsThis machine will solely support 240 pounds
The exercising relies alone on your own weight. you’ll increase the issue of your exercising by perpetuation your steps
Results supported total body learning program, as well as the MaxiClimber® design. Your results could vary.
3 Free Gifts: Calorie and Step counter, twenty one Days Maxi-Challenge design & Interval coaching Guide, Maxi-Challenge following Chart
You can maintain your weight loss by using the intermediate 21-day design and adjusting the recipes in keeping with your preferences. The program promises results with just three sets of ten-minute workouts each week. As these become easier on your body and your fitness increases, you may find yourself performing these more frequently for extremely toned and lean muscles.Before You Buy A Maxi Climber Vertical ClimberPurchasing your own fitness equipment for an in-home gym may give you more motivation to follow through with your fitness commitments. For a larger up-front commitment financially, you can have equipment that will last you for years versus the recurring monthly expense of a gym membership. Purchasing your own maxi climber vertical climber gives you 24/7 access to a full-body workout that can give you a healthier body.
maxi climber reviews – increase the intensity
The maxi climber is ideal for individuals who already have some degree of physical fitness. This piece of equipment offers an intense full-body workout that is much easier on your joints than jogging or walking on the treadmill. Experienced and in-shape individuals may be able to do a thirty-minute workout on the maxi vertical climber with no problem.
All major muscle groups are involved, giving you a complete body workout without using additional weights. With a vertical climber, you will work on sculpting your glutes, thigh muscles, core strength, biceps, and triceps simultaneously, usually using only your body weight as resistance.
As a result of the intense full body workout that a maxi climber offers, you will burn more calories than you would on a treadmill or stationary exercise bike. Depending on your level of intensity, it is possible to burn up to twenty calories for each minute you spend working out. Maxi climber reviews are also quick to point out that it can drastically increase your aerobic capacity.

Maxi climber burn more calories

For those who are just getting into the routine of going to the gym, they may need to scale their workouts back on this machine. It will be significantly more intense than spending a half hour on the treadmill.
Before you head out to the store to purchase your maxi climber, there are a few things you may want to consider:

Space: Do you have space in your home, apartment, or garage to store the maxi climber machine? While the maxi climber vertical climber is relatively small and can be tucked away for easy storage (we’ll dive into this in more detail later on), it does still need room to unfold.
Weight Capacity: The maxi climber vertical climber can only accommodate weights up to 240 pounds. If you weigh more than this currently, you may want to consider purchasing a stair-stepper with a higher weight capacity or a treadmill if your joints will allow it.

1.Easy Assembly
Coming out of the box, the Maxi Climber is relatively small. It weighs only 34 pounds, making it easy to unwrap from its packaging. When unfolded to its full capacity, it takes up just 24 inches by 36 inches with a maximum height of 84 inches (24” x 36” x 84”). It folds up even smaller (and will be folded in the box when it arrives) so that it can be stashed away in a closet when not in use.

This machine comes out of the box almost entirely ready to go, saving you the headache of waiting for your uncle or your neighbor to come help you figure it out. From the day the package arrives on your doorstep, you have no excuse for not beginning your new workout routine immediately.

Within twenty minutes of opening the box, you should be ready to climb right onto your new maxi climber vertical climber and be ready to sweat. I love how quick and easy it is to get started and not have to fret over whether or not you missed a bolt before a vigorous workout.
Read more: How To Assemble Maxi Climber In 7 Quick Steps
2.Quiet Workouts
The maxi Climber vertical climber operates terribly quietly therefore you will work out and leave others around you in peace. does one have a newborn that must sleep however you continue to ought to estimate? perhaps your friend stayed out too late and remains asleep at 3 within the afternoon? The maxi Climber is quiet enough that you simplywill still work out and not worry concerning worrying the individuals around you.

Even higher, it’s quiet enough that you simply will watch tv where as you’re employed out. If you’re like ME, you favor the distraction whereas you’re operating up a sweat. It’s a good thanks to maintain along with your favorite shows and improve your fitness all right away. to not mention, looking tv where as you’re employed out additionally helps you retain track of the time.
The machine will even have a intrinsical timer to assist you retain track of your active exercising minutes.
3.Durable Steel Construction

The maxi Climber is created primarily from sturdy cold-rolled steel rather than plastic or a lighter weight metal. The heavy materials accustomed produce the bottom of this machine means it ought to last longer than a number of its additional cheaply created counterparts. The cold-rolled steel ought to be ready torise to your vigorous movements.

Because the machine is intended to imitate the natural motion of ice climbing, it’s probably that your additional intense workouts are pretty onerous on the instrumentality. After all, you have got to be moving pretty quickly to expend to 600 calories in associate degree hour. The machine will tend to slip around slightly once your workouts reach the next intensity, therefore you may ought to make certain that you simply clear a bit little bit of additional area out from round the machine before you start to maneuver.

You can additionally simply change the peak of the maxi Climber so as to accommodate your body-build. area unit you a bit on the short or tall facet of average, like I am? merely change the peak of the handlebars and you’ll stick with it with a secure and simple rexercising.
Not to be forgotten once discussing the development of the maxi climber vertical climber area unit the isometric non-stick grips. they permit you to understand the machine well, even once most handles would begin to be slick with sweat. Isometric handgrips have additionally been established to assist lower your pressure, yet one more nice health like this one machine.
4.Affordable worth
When compared to different vertical climbers, the maxi Climber machine comes at comparatively low costs. coming back in at just below $200, the maxi Climber will actually assist you to induce additional physically match on a budget. I hate the thought of a continual monthly membership at a neighborhood gymnasium. At the top of a year, what does oneneed to show for that $50 per month expense?

For the price of 4 months at that rate, you may own your maxi Climber outright, exercise once and wherever you wish to, and save yourself commute time from the gymnasium and back. This actually makes it easier and additional convenient to arrange to boosting your condition quickly.

Other vertical climbers willare available inconsiderably beyond $200 with costs reaching into the thousands. However, for the value, you get associate degree simply assembled, area saving, sturdy machine which will change for your body-build and height. You get a full-body exercising that doesn’t need any extrainstrumentality or things. In my opinion, that creates this machine a certain win.
How does one Use A maxi Climber?

Because maxi climbers are oftentherefore intense physically, you would possibly need to think about starting with a lot of shorter workouts. The exercising will tire your muscles quickly and you may probably ought to build up your cardio strength before longer workouts will result. If you’re operating towards increasing your level of fitness, you’ll need to think about starting with easy5 to ten-minute sessions to concentrate on increase endurance and stamina.
Maxi climbers mimic the movement of ice climbing, which suggests that you simply are victimization your higher body strength to assist raise your lower body. As your right arm extends upward, can|you’ll|you may} pull down and therefore the right leg will move in bicycle. The left facet of the body can then repeat constant motion in order that the correct facet can extend because the left arm goes down and contrariwise. the whole body receives an intensive exercising through this intense technique of movement.
Help to boost rate and pressure
Conclusion
The maxi Climber Vertical Climber is a straightforward and cheap thanks to do exactly that. up your fitness cannot solely extend your life however additionally improve the standard of it.
With short and high-intensity workouts like those the maxi Climber offers, you’re understanding more durable for fewer time and outlay less cash than you’d with a gymnasium membership. You’re sculpting lean muscle in virtually each core muscle cluster with only 1 piece of apparatus associate degreed an “all-in-one” exercising.
If you’ve been sorting out a product which will assist you meet all of your fitness goals, cross-check the maxi Climber for a straight forward answer.

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My passion in life is making an attemptto assist others keep healthy and luxuriate in the life. With 8-year expertise in aid, nutrition, i’m providing comprehensive solutions for gaining weight, losing weight and coaching your stamina or consulting services that assist youto own a healthy mode.

Peloton Bike

February 13th, 2017

Peloton bike

The Peloton bike is a next generation device that mixes the simplest features of gymnasium categories, expert instruction, and quality hardware – all in the comfort of your house.

Yes, you really will get a better-than-the-gym elbow grease reception. It’s the best of both worlds and it’s referred to as Peloton.

This past spring, I wrote about the distinctive Peloton exercise bike for my Mother’s associated Father’s Day gift guides and secure a additional comprehensive long run review when I had an opportunity to use it for an extended amount. Well, I was amazed by them, and I am still wowed now. With the holiday season returning, it still works great as a gift plan, but if you square measure into fitness or health, it makes a fantastic gift for yourself any time of year.

By way of background, I have used plenty of home and gym machines over the past twenty years, and personally owned a industrial quality treadmill, Nordic skier, various weight machines, and indoor trainers for my regular bicycles. I belong to a gym wherever I use state of the art elliptical trainers and different machines., I’ve used luxury hotel gyms all over the planet, and I’ve taken many Spinning and different indoor athletics categories. I have never gotten pretty much as good a elbow grease as I do with Peloton, period, and in fact, for the length of the ride, I feel I get a stronger workout than riding my actual bike outside, and that is stunning, something that has simply ne’er happened with any different machine – beating the important factor.

I first tested this back in the spring, and then when heat weather rolled around I hit the pavement, as I am a fanatical road cyclist and ride frequently from spring through fall, including charity centuries and different long rides. I live in Vermont, and cold weather set in early this year (it snowed last week!) so whereas I toyed with the Peloton a number of times over the summer throughout rainy days or busy times, I returned in earnest a few weeks past and are riding many times every week, and it is just fantastic. I should note that it is not only for cyclists: several loyal Peloton users don’t ride outdoors in the slightest degree and obtain additional use out of their bikes than I do, year round.

When individuals speak concerning a replacement widget, it usually has one thing to try to to with wearables that have a measuring device or a replacement smartphone that may track a person’s vital sign. This new fitness machine, however, shows that gym instrumentality isn’t essentially associate archaic piece of technology, as there’s an instrument currently that elevates workouts through interactive athletics categories.

The Peloton Cycle is a top-of-the-line exercise machine for those that want profit of technology whereas physical exercise. As the title suggests, it has a remarkable twist to the standard bike, and its training plan will be quite addicting and inspiring to fitness workouts. The Peloton Cycle allows individuals to stream live or play in-demand athletics categories straight through the machine’s twenty one.5-inch Android waterproof touchscreen. This means that if your trainer catches you shirking off, he or she can spew words of encouragement to stay your legs moving, wherever you square measure within the world.

Apart from the interactive classes, the Peloton Cycle monitors a user’s burned calories, distance traveled, and pedaling rate. There’s also a leaderboard in order to inspire users to induce themselves into the highest ten, or beat an exercise brother who’s additionally victimization a Peloton Cycle.

While the Peloton Bike is associate fascinating piece of kit, this piece of high-tech machinery comes with a hefty value tag. The bike and monitor cost $1,995, and a $39 per month subscription is needed to stream the athletics categories.

Perhaps individuals would think about this product a lot of if its humanoid monitor offered games. Right now, the screen has no use apart from watching categories, which is a shame as a result of some stationary bikes use casual games like poker, slot machines, or black jack to help individuals pass the time whereas physical exercise. Gaming Realms, a software large based mostly in the United Kingdom that hosts variety of games through its proprietary web site, says that online game sales square measure expected to hit over $40 billion this year. Perhaps the manufacturers of the Peloton Bike should’ve thought-about sound into the recognition of video and on-line games for his or her product to succeed in a wider audience.

If you can afford it, however, there’s no harm in attempting out this instrumentality. Peloton Cycles looks top-of-the-line, and their online athletics instructors appear to recognize their stuff.

Benefits Of Elliptical Workouts

February 13th, 2017

The elliptical workout is what has made the elliptical machine so popular. These exercise machines allow you to achieve a great indoor cardiovascular workout that will incorporate various muscle groups, from upper body to lower body, and all of this can be achieved through a low impact workout, without straining your joints.

Benefits Elliptical Workouts

An elliptical workout can be modified to fit a range of needs for different types of people hoping to achieve different results. They can be used by athletes who are training, people just wanting regular exercise to stay fit, or someone who is older and trying to stay in shape for a better quality of life in their golden years.

An elliptical trainer can be good for people with knee or ankle problems as well as trainers rehabilitating patients because working out on an elliptical provides a good low-impact cardio exercise that doesn’t strain the joints or the back while also providing a range of intensity that can involve various muscle groups. Not many stationary exercise machines can make that claim.

But the bigger reason elliptical trainers have become so popular is because they provide a solid aerobic workout that can include various muscle groups at the same time. During an elliptical machine workout you can exercise the hamstrings, quads, glutes, back, chest, biceps and triceps. By working the upper body and lower body at the same time it’s easier to burn more calories with less perceived effort.

Because many feel they are burning more calories with what feels like less exertion elliptical workouts tend to be more encouraging for the user. This helps many stick to their exercise routine and in turn this can help people see and feel results more quickly. That’s a pretty big benefit considering sticking to an exercise routine seems to be the most difficult part of exercising for many people.

Another important benefit of the elliptical is that it can provide a varied workout that allows you to mix up your routine. Most elliptical machines have the arm holds so you can get the upper body workout, but if you only want the lower body workout occasionally you don’t have to use the arm holds.

Other things you can adjust with your workout include the resistance level, the stride length, the incline and you can use them in reverse motion. By going in reverse you can work a completely different muscle group. This is great way to vary your workout but more importantly to get a better overall workout. The versatility is a big bonus with this particular exercise machine.

Elliptical trainers were designed to provide a good cardiovascular workout. They are great for burning calories, toning and getting the heart rate up. While they weren’t designed to build muscle, they do provide a good weight-bearing exercise. This can be important for things like slowing the onset of osteoporosis.

Elliptical Workout Tips

As with any exercise routine it’s important to go through a warm up and cool down period when working out on an elliptical trainer. Plan on spending about 5 minutes each warming up and cooling down. This involves a slow steady motion that gets your muscles loosened up at the beginning of the workout and gets your heart rate to start coming down at the end of the elliptical workout.

If you’re new to elliptical workouts you may want to start with three days a week for the first couple of weeks then work up to five days a week or every other day. Once your fitness level has increased you may want to add more workouts depending on what you are trying to achieve.

As with any stationary exercise machine the same routine over and over can get a little boring so you will probably want to vary your routine. But the more important reason to mix up your elliptical exercise routine is because this will give you more overall benefit; it will also likely keep the exercise routine fresh and fun.

As you can see an elliptical workout can be a great choice for people of all ages and of various fitness levels. To get the best workout it’s important to find one with the options you like and to find one that feels comfortable for you to use.

Simply Fit Board

February 12th, 2017

Simply Fit Board is the workout board with a twist. As seen on TV Simply Fit Board is the fun, easy way to engage your core in minutes a day! Just stand on board and twist, the basic twisting motion and other exercises help to strengthen and tone abs, legs and more. Workout any time anywhere. Beginners to advanced level workouts. Includes Simply Fit Board, Workout DVD and user guide. Available in Orange, Magenta.Tones abs, legs entire core supports up to 400lb

I have had my board for a month and a half now, and love it! As a mom of 3, It is so much easier for me to work on the board for 10-20 min 3x’s a day than trying to find time to go to the gym. I find it fun and almost calming bc I can watch my favorite shows and keep tabs on my littles all while getting a work out. I definitely recommend adding weighs for maximum effect. The first few weeks I just did the simple twist without weights to get use to the board, but I really started seeing and feeling the results after adding 3-5 lb weights

The Simply Fit Board is SO versatile!! Just add in a couple of hand towels and you have an all new ab workout! Really targets those lower abs and obliques, and because you are balancing, you feel it in your shoulders and back as well!! Enjoy!!

Jillian Michaels X22i Incline Trainer Stay Fit

February 11th, 2017

The Life Fitness Elliptical has a good reputation and it’s no surprise since the company in general has a good reputation in the fitness industry. They know that to remain innovative they need to constantly ask questions and seek ways to improve on their already well-developed products. To do this they employ the largest product management and engineering team in the industry. The team is comprised of mechanical, software and electrical engineers all striving to make the best product they can.

 

 

 

 

 

 

 

You’ve heard it a million times: Fast … Jillian Michaels X22i Incline Trainer you should watch the video ..
Jillian Michaels X22i Incline Trainer Stay Fit … Coach Plus video workouts led by famous personal trainers; watch Internet video … Walking or running on the most extreme incline setting you can burn calories at …. It will allow you to get a full body workout, it’s comfortable, durable and should last a long time.

Wow! How wide can they go? NordicTrack named their newest high-powered Incline Trainer treadmill, the X22i, for its super-sized 22″-wide touchscreen. The new HD display supports wonderfully immersive training experiences with customized workout programming and also has a web browser. Virtually tour the world from your treadmill with a wide and high-def Google Street View™; access iFit Coach Plus video workouts led by famous personal trainers; watch Internet video; read your email and more.But most relevant to physical fitness, like all NordicTrack Incline Trainers the X22i has a maximum incline of 40 percent. It can also power tilt down by a maximum of 6 percent. The various incline and decline settings let treadmill training prepare you for outdoor activity, and they let you work your muscles in different ways for rapid, impressive improvements in strength and tone. Incline training is ideal for weight loss too. Walking or running on the most extreme incline setting you can burn calories at about five times your usual rate.

One of the most cutting-edge treadmills on the market, the new NordicTrack X22i for 2017 also features 44 workout apps, climate control, an iPod-compatible sound system and other amenities. From the deck to the console it’s covered with the manufacturer’s best warranty too.

Full price is $3,999 but factory-direct deals on Incline Trainer treadmills often take $1,000 off.

What We Like:

  • Incline Training: The X22i Incline Trainer deck has a tilt range of -6% to +40%. This is about double the incline/decline range of the best standard treadmills, and it’s the widest range of any treadmill in the Incline Trainer Series. With each incline setting your muscles are challenged in different ways; you can emphasize your calves, hamstrings and so forth. You’ll also benefit from especially rapid calorie burn — up to five times your usual rate! Compared with non-inclined training, walking or running on the X22i lets you put less impact on your joints, ligaments and tendons for lower risk of strain and better endurance.
  • 22″ Touchscreen with Internet: The NordicTrack X22i has a 22″ HD touchscreen display. This is the widest home fitness screen on the market, and it’s ideal for getting lost in virtual outdoor exercise or your favorite online programs. With iFit Coach Plus you watch images of a real-life scenic route stream by. Using the integrated Android browser you can easily surf the web from your treadmill too.
  • iFit Coach Plus: The X22i is the first NordicTrack treadmill enabled for iFit Coach Plus. Each owner starts with a year of service (sold separately). With this advanced personal training technology, custom-tailored workouts created in scenic locations all over the world are delivered to your treadmill monitor. Simply hit “Start” for your daily treadmill workout and discover a new part of our planet! You can also use iFit Coach Plus videos away from the machine; in addition to walking and running routines there are yoga workouts, kickboxing workouts and others you can access on your mobile device or desktop computer. This machine is sold with hand weights too, which can be incorporated into various cross training workouts. Some other benefits of iFit Coach Plus membership are custom meal plans and a wearable device to track fitness activity.
  • Workout Programs: This machine is sold with a one-year commitment to iFit Coach Plus. Additionally the X22i has 44 preset workouts to tackle goals in the categories of Calorie, Incline, Intensity and Speed.
  • Powerful Motor: Great for heavy duty training, the X22i powers its belt with a 4.25 CHP motor that’s under lifetime warranty. The high speed is 12 mph.
  • Wide Track: If you’d like extra workout space, the X22i won’t disappoint. The track measures 22″ wide and 60″ long. For comparison a typical club treadmill has a 20″ wide and 60″ long track.
  • Sound System: Keep motivated with your favorite music. This fitness machine is equipped with an iPod-compatible sound system from Intermix Acoustics.
  • Heart Rate Monitoring: NordicTrack Incline Trainers give two choices for heart rate monitoring: handlebar sensors and a Bluetooth wireless chest strap (included).
  • High Capacity: The user weight capacity is 350 pounds.
  • Easy Assembly: Incline Trainers are relatively easy to assemble. Allow about 30 minutes.
  • Generous Warranty: The X22i Incline Trainer is paired with NordicTrack’s best warranty package. It provides lifetime coverage on the frame, motor, and deck; six years on parts and electronics; and three years of labor.

NordicTrack Incline Trainer X22i Treadmill – Key Specs:

Star Rating: 5-stars
Motor: 4.25 HP
Incline: -6 to 40%
Running Area: 22″ x 60″
Folding: No
Top Speed: 12 MPH
Weight Capacity: 300 LBS
Dimensions: 70.2″ L x 39.6″ W x 71.6 H
Built-In Programs: 44

What We Don’t Like:The new X22i has just about everything: high power, serious incline/decline, fantastic electronics and a great warranty. But for some shoppers the price is too high.

  • Full Machine Price: At $3,999 (full price) the X22i is the most expensive NordicTrack treadmill of 2017. During online sales you can expect to save at least $1,000.
  • iFit Agreement: This treadmill is sold with a one-year commitment to iFit Coach Plus, which costs significantly more than standard iFit Coach. The fee is $39.00 per month and customers are billed annually.
  • Cushioning: Cushioning on Incline Trainer treadmills isn’t adjustable, unlike the cushioning on Commercial Series NordicTracks built especially for runners.

Our Verdict:A favorite luxury buy for 2017, the new X22i Incline Trainer is ready for seriously immersive exercise. Highlights include a steep incline, a strong motor, an extra-wide HD screen and iFit Coach Plus for customized training. This is one of the top treadmills on the market and its main potential drawback is price. When NordicTrack’s online sale prices are in effect though, the price drops from $3,999 to $2,999.

An alternative is the X11i, which sells for $500 less and lets you skip the iFit Coach Plus expense. The X11i is essentially the same fitness machine but in place of a 22″ touchscreen it has an 11″ display plus a bracket for your own tablet computer. The X22i also comes with adjustable dumbbells to add strength to your upper body.

Benefits of Life Fitness Elliptical Machines

Life Fitness elliptical machines are available as either commercial or home use trainers. They were originally designed for commercial use so they have a solid base and they understand the need for durability

What helps with this is their practice of meticulous testing. They want their products to last so Life Fitness products go through rigorous testing to make sure every component is durable and reliable, and to make sure all the components work well together. Their engineering department even patented robots to help with the rigorous testing of various features.They feel they need to focus on biomechanics as well as research and testing to deliver high quality fitness equipment so they have their own in-house biomechanics program. They want to make sure the elliptical workouts feel good for the user, making sure the motion is smooth and comfortable. Everything on a Life Fitness elliptical machine has a purpose and is designed to look nice too, as they strive to produce an attractive product.

Life Fitness ellipticals made for home use are all rear drive ellipticals so they have more of a flat stride pattern. This helps make the workout easier for seniors. But that doesn’t mean they don’t offer a great workout for the advanced athlete as well. These elliptical trainers offer both an upper body workout and a lower body workout. They have incline and resistance functions as well as a great variety of workout programs. If you want you can even set personalized workout programs.

Life Fitness Elliptical

Life Fitness Elliptical

Life Fitness elliptical trainers try to keep the workout interesting with a good variety of workout programs along with the ability to personalize programs by designing custom workouts. You can even save workout programs and preferences for multiple users in the house. These elliptical machines will store the data like age, name and weight for multiple users, which makes it very handy for each user to monitor their progress.

They also offer oversize pedals to accommodate all sizes and shapes of feet. These pedals are also positioned in a way to help reduce stress on the lower back because they lessen lateral hip shifting.

Life Fitness ellipticals come in 5 models, the X1, X3, X5, X7 and the Club Series. The Life Fitness Club Series elliptical is their top of the line model made for those who want a home version of the club model. The Life Fitness X1 elliptical is their lowest priced model with the price and features increasing as the model numbers increase.

Drawbacks Of A Life Fitness Elliptical Machine

The biggest drawback for many will be the price. Their lowest priced model starts at around $2,000 and their club series is just under $4,000. But remember you get what you pay for, these elliptical machines are smooth, durable and they’ll last a long time.

Some also criticize their warranty, saying the warranty isn’t as good as the actual product. Their warranty on most models is one year overall and 3 years on parts and service, which is a decent warranty, but with a top of the line elliptical trainer some expect a longer one.

This isn’t a space saver elliptical. These units are a decent size. But that isn’t too surprising when you’re looking at a quality elliptical machine.

Overall if you’re looking for the best elliptical for home use you’ll want to look at a Precor elliptical and a Life Fitness elliptical. These brands are probably the top contenders for best elliptical machines for your home gym. But you’ll need to have a budget for either of them. If you aren’t committed and just want a quality starter machine you may want to try a Schwinn Elliptical or for a step up a Sole Elliptical.

A Life Fitness elliptical is a solid choice for a home use exercise machine. It will allow you to get a full body workout, it’s comfortable, durable and should last a long time. But because of the price make sure you’re committed before you buy.

Weight Loss Programs For Men slanke-operasjoner.no

February 7th, 2016

Burn fat, lose weight, get a great body. If you’re like me, you have probably tried a ton of different programs over the years – and are still no better off for it!

Easy Ways To Shed Excess Weight Fast For Teenagers

Mind your heart rate as you work out. Experts recommend working out at 75%-85% of your maximum heart rate. Below this means you’re not doing enough, above it means you’re doing more than you should.

Aerobic exerciseDisease and 30 control center is recommended that daily physical activity to 60 minutes. 60 minutes walk, you can burn 500 calories.In our view – If you go five days a week, to deploy the 3500 will burn calories.

Minerals and supplements are fantastic options to control your weight gain and make you feel better during the course of the day. One of the best supplements to take is omega 3 fatty acids, as it will help to increase your metabolism so that you can burn fat at a faster rate.

According to the American Academy of Sports Medicine, one pound of fat contains 3,500 calories. This 60-minute, day to walk, you can lose one pound of fat a week. Fat weight loss goal of the week is 1:59, CDC is the safest way if necessary.

Our body spends almost all of its energy in converting what we eat into energy. Overvekts-Operasjoner.no is not the only choice. There are many other lose weight brands. It burns up all that we give it. But you should realise that some foods are easier to burn than others. This will give you an interesting look at how to lose weight safely and quickly.

If walking seems too boring you can always invite another stay at home mom to walk with you or you can start a mini exercise plan with free weights with a couple other friends.

Losing weight for your health ensures that you can live a healthier life and have and prevent some health problems. That may not work the same for everybody, but when it comes to you, you need to do what’s best. So, do yourself a favor and do your research and apply the above tips to your weight loss plan.

Will Protein Help Me Lose Weight?

September 25th, 2009

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Well as a personal trainer and certified nutritionist I know what works when it comes to weight loss and one of the rising nutrients of today's diet is protein. Protein is the building block in our body and is actually the only needed nutrient because without we would die as carbohydrates and fats can be manufactured from this energy source as well.

Protein has been well known for its weight loss abilities and a diet higher in protein will actually increase fat burning effectiveness. Protein is the only energy source that has been shown to increase metabolism which in turn will burn calories at a much higher rate and therefore lead to an increase in weight loss but it is also important to know how much and what source of protein is best for weight loss.

If you are trying to lose weight you should include protein in every meal as this will keep your insulin levels down which is the fat storing hormone. Three times a day you should have a protein serving about the size of your palm and the rest should be relatively smaller amounts in the form of nuts or dairy.

The best sources for protein that also contribute to weight loss are breast fillet chicken, lean beef, skim dairy, cottage cheese, raw nuts, eggs and salmon. All of these protein sources contain the highest quality protein but also contain beneficial nutrients like healthy fats which aid in fat loss and b vitamins which help you to get more energy out of food which is also important when dieting.

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Is the Ab Circle Pro Worth the Money?

September 25th, 2009

The cost of the Ab Circle Pro is tough for some to handle. At a price tag of over $200 it can make it a harder decision to buy this product. There is a great debate if this product is a scam or the real deal. I am not going to discuss this debate in this article but rather discuss if the $200 is real value or a money grab.

First, the machine is made of a metal alloy which makes for a lighter weight. Having a lighter weight makes this machine more portable and easy to move.

Second, there are some complaints about the knee pads on the machine is causing users pain. Some people have used added padding to combat this problem while others have stopped using the machine. The company could change the padding to a softer material but that simply depend if the market demands it.

Third, the exercise does what it is suppose to. The machine works the abs and midsection. The claims about your thighs getting a workout might be a little stretched. You have to consider that the positioning of your body does not fully allow the use the legs to get a complete leg workout. The three minutes a day claim is also a little off. If you are starting off using this product for the first time then yes three minutes a day is a good start. If you are looking for a cardio workout then three minutes a day needs to be extended to 15-30 minutes.

The Ab Circle Pro cost is a little much however when compared to other machines of similar nature the price seems to be fair. One thing to consider is this machine should be integrated into a complete workout program. Using this machine alone will not deliver the six-pack abs that the infomercials will have you think. If adding this to your workout program is your intentions then it seems to be a fair price for the product you get.

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Ab Circle Pro Review

September 25th, 2009

Both women and men who want to reduce their belly fat or just get more toned overall are now resorting to a variety of ab workouts and fat loss procedures. A popular fitness product making the rounds these days is Ab Circle Pro. You’ve seen the commercials I bet. But the question is – does it work? While many people claim that it is, indeed, effective, it is always good to an unbiased Ab Circle Pro review.

How Does Ab Circle Pro Work?

This fitness product claims to effectively burn fat not only from the abs but from the adjoining areas of the midsection as well. According to the infomercial it reduces fat from thighs, legs, and even from the arms. This is a fairly novel workout product because of its use of “friction free track”. This allows the user to move in a circular motion continuously. The full circular motion allows the equipment to target the lower, middle, and upper abdomen, tightening up the midsection while melting fat away.

What Are Its Advantages?

Convenience

It is foldable so it takes up very little space for storage. Not only is it ideal for storing in small spaces like closets but also it can be taken in your handbag to avoid missing workouts when you’re on the road.

Safety

It is very safe. Ab Circle Pro is also made of quality steel, the kind of which is used in high-end gyms, which ensures that it won’t break during a workout. If you follow the basic precautions, not only will this last a long time, you will stay injury free and lose weight (which is the main goal)

Other Benefits

The Ab Circle Pro ships with a DVD to guide your everyday workouts. Other tips and guidelines are provided as part of the DVD. There are additional offers by the makers of this product which offer a a nutritional guide. This is a nice complementary product because you will attain the best results if you combine exercise with the proper diet.

 

 

 

The Best Elliptical Trainer

September 24th, 2009

Elliptical trainers are consistently gaining popularity. What makes this particular exercise machine so popular? If you've worked out on them you already know, but if you haven't you may want to give one a try to learn first hand. Probably the main reason they are so popular is because you can work both your upper and lower body at the same time. Some feel they are one of the most efficient types of fitness equipment, so if you're only able to have one piece of equipment many are choosing the elliptical.

Of course there are many other benefits of elliptical trainers making people want to have one in their home. Having home fitness equipment makes it easier for us to exercise on a regular basis. You don't have to spend time driving to and from the gym and you can slip in a workout whenever you have a little extra time. But buying an elliptical is a big decision. If you want to get a quality machine it's going to be an investment. Budget ellipticals can be more trouble than they are worth sometimes so it's better to spend enough to get something decent. A good machine will be more comfortable to use and shouldn't require as much maintenance.
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One of the best brands you can buy is the Life Fitness Elliptical. Life Fitness has been designing innovative exercise equipment for a long time. They have teams that study every aspect of their products, constantly trying to find ways to improve on their already high quality equipment. They constantly ask the question “how can this be better?” And Life Fitness Ellipticals are among their highly rated products.

They are well built and made to last. Life Fitness started making commercial gym equipment so they know how to make a piece of equipment that gets a lot of use and abuse. These machines are made for the serious user, but they have features that anyone will love and appreciate including separate, personalized programs for different users in the household. But these elliptical trainers aren't cheap. If you're serious about your workouts these are a great choice, but if you aren't a regular user this may be more than you need if you don't have the budget for it.

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How to Get Abs in a Month

September 24th, 2009

In this article I’m going to show you the exact ways that will tell you how to get abs in a month. No more endless hours of jogging on a treadmill and seeing no results, if it’s a sexy six pack you want, then you need to do it the right way!Everyone has abs, but the thing is, if you can’t see them, there is a layer of belly fat covering them up. In order to know how to get abs in a month, you will need to burn that layer of fat off quick! Guess what though, doing long hours of boring cardio is not the way to achieve this! This is because jogging on a treadmill isn’t intense enough, and will take you much longer than a month to see great results. Focus on short, intense half hour sessions of cardio, such as swimming. Swimming works out the whole body and will burn away fat a thousand times quicker if you swim intensely for half an hour.

Once you have the right workout routine, you need to focus on another area if you want to learn how to get abs in a month, and that is your diet. Eating fatty foods is the biggest block to you getting a visible six pack, as all the empty calories from cakes and biscuits goes straight to the stomach and will cover up those abs you’re working so hard for! Aim to eat foods with a high protein content, which will help build muscle too.

Combining a good diet and workout routine is how to get abs in a month, and if you stay dedicated, you’ll definitely see results! Think how much better you’ll feel when you’re on a healthier diet, and have rock hard abs to show off to the world!

 

 

Weider Home Gym Workouts

September 24th, 2009

Weider is one of the biggest names in the home gym industry today. Not only because of the wide variety of their high quality equipment, but also due to the affordability of their units.Weider Home Gym Systems

One best example of their home gyms is the Weider Pro 9635. This line has eight stations composed of a military press, leg press, vertical knee raise, leg developer, butterfly arms, high and low pulley system, and a bench press. This alone can allow you to perform various Weider home gym exercises with the numerous stations it has. Now, you can easily have a full body workout in the comforts of your home.

Another whole different Weider home gym exercise can be done with the Weider boxing gym. As boxing is an amazing way to get fit and healthy, this equipment is really ideal for those who want to get more than just exercise. This equipment has a good number of boxing features you can take advantage of. It is a complete set which includes a speed bag, a leg developer, a chest press, butterfly arms, a forty pound punching bag, and a low pulley.

However, if you want a grander home gym and you are willing to invest on it, the Weider Platinum Plus might just be the perfect one for you. With this home equipment, you will surely get the most out of your money as it is fully packed with amazing features. For one, it is a complete system, allowing you to choose where you should focus and what kind of exercise you want to do. You can choose from circuit training, strength training, or simply just burn fats and lose weight. However, if you can’t decide which one to do, you can always ask for help through the digital personal trainer, which is built in on the equipment. This system will help you decide which exercise you should do next to complete your training.

You are not likely to run out of Weider home gym exercises, as there are seventy-five routines you can do on the five stations of the equipment. This makes this equipment such a good deal, as it guarantees to work out every part of the body.

This Weider home gym system also allows you to personalize your workouts easily. Aside from the option in the digital console that tells you which exercise you should do next, you can also program the sets and number of repetitions you’d like to do for each exercise.

And, on top of all this, the Platinum Plus is foldable and has wheels so you can easily roll it away and store it when it’s not in use, making it ideal even for those who do not have much space at home.

Buying Weider Home Gym Systems

If you are planning on purchasing one of the Weider home gym systems, it is important to keep in mind some things. Before getting into a deal, make sure that the unit you are going to buy has all of the things you’ll need. This, however, will require you to know which exercises you will be doing yourself.
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How Much Can You Save By Purchasing Treadmills Online

September 24th, 2009

The three uses for fitness treadmills include weight loss, increase of strength, and general improvement of health. Choosing to use them everyday can make you feel a lot better about yourself as far as your overall health is concerned. For this reason, more people are choosing to buy fitness treadmills to place inside of their own homes. Not all people are able to hand over $50.00 to $100.00 per month for expensive gym memberships and fancy personal trainers. Gradually this money will add up.

The first thing you need to do is decide what type of fitness treadmill is going to suit your needs. There are basic treadmills and then there are those that come with extra features. Basic treadmills usually come with a timer, heart rate monitor, emergency stop, and speed adjustment system. Treadmills come in different models that may include built-in accessories such as beverage holders and calorie counters as well as performance levels from walking, running, hill climbing, and cardio workouts. Some fitness treadmills even come with a built-in television and/or radio. It all depends on what you want. The most important thing is that it needs to be what you are able to afford. The most difficult part about all of this is finding cheap treadmills.

You will be amused to find that the prices of the treadmill the shops in your own town or city sell, can vary so much, with no relevance to each other. The high cost of fitness treadmills is a way retail companies increase their profits. You will probably pay something around $1000 to @250000 to $2500.00 for an average treadmill from a fitness retailer. Some people do not mind paying these outrageous prices, but others do not see this as being fair.

Shopping online gives you the advantage over shopping in your local town or city because you are able to compare prices at a glance and find the best deals on fitness treadmills. It is often possible to purchase this equipment directly from its manufacturer and this will save money because you will not have to pay the higher retail price. Shopping online for a treadmill that usually costs about $1500.00 is most likely to cost in a retail shop over $700 to $900.0000. Basically, you are paying for the actual treadmill and not the distributor's paycheck.

Internet shopping also saves you time, as well as the bother of running around. Who really likes getting out there on Saturday's and Sunday's amongst the crowd, practically racing to the store trying to find the latest deals anyway? The hassle and the difficulty are too much in deed. Online shopping provides one with chances of latest deals all the seven days in a week. There are no lines to stand in and no traffic to get stuck in. You are left feeling at ease when you find fitness treadmills at reasonable prices, and the variety is endless. Write your payment method and address and the treadmill will be shipped at once. Shopping is enjoyable and simple when it is done online, as it should be.
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5 Minute Tone Body Ab Workout Exercises

September 24th, 2009

A great way to workout your abs in less than 5 minutes. Watch the ab exercise video and workout with Tammy. Alot of people have trouble working out their abs, but this video is pretty easy to follow and you should be on your way quickly to getting those washboard abs that you dream about…

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Reebok Treadmills by Icon Health and Fitness

September 24th, 2009

Cardiovascular exercise is essential to achieving and maintaining a healthy weight; therefore, purchasing a home treadmill is an excellent investment in one's health. Home treadmills are suitable for walking, jogging, or running and they provide many features to enhance one's workout routine. Reebok treadmills, manufactured by Icon Health and Fitness, are a popular choice among exercise enthusiasts. Because they carry the Reebok name, these treadmills are typically associated with quality and regarded as a superior piece of fitness equipment.

Reebok treadmills by Icon offer a gym quality treadmill for use at home. Consumers should be aware that the Reebok treadmills found in gyms and other fitness centers are not manufactured by Icon; only Reebok home use treadmills are manufactured by Icon. While Reebok treadmills may be a little more expensive than other treadmills with similar features, the staying power of Reebok and the reputation the company has forged for itself may well be worth the extra expense.

The average price range of a Reebok treadmill is between $1,000 and $2,000. Other companies may offer a similar treadmill at a lower cost, but in this economy consumers cannot be sure that a less reputable company will be around when services are needed in the future. With Reebok, consumers can be sure that their warranties will be guaranteed and the services their treadmills need will be available even several years from now.

Many of the Reebok treadmill models offer a 2.25 or 2.5 HP commercial-grade motor. These motors provide the power that consumers need, and they allow individuals to exercise for extended period of time while providing efficient, reliable, and uninterrupted operation. These models also offer either a 20″ x 55″ belt or a 20″ x 60″ belt. This means that individuals have both the room and they power they need to achieve an optimal workout.
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Reebok treadmills allow users to adjust the intensity of their workouts. Some models have maximum speeds of 12 mph and inclines that adjust to 12%. These models also offered pre-programmed workout options and routines, and many have fans built into the console of the machine to keep users cool during their workout. Some even have built-in 7″ flat screen, cable ready televisions with built-in quality sound systems.

Another important feature of Reebok treadmills is their adjustable impact absorption system. This system provides comfort while reducing the impact to the user's joints. This helps users avoid injuries to their ankles, knees, hips, or other joints by reducing the impact typically sustained while walking, jogging, or running.

Reebok treadmills provide consumers with the quality, value, and reliability that has come to be associated with the Reebok name. These treadmills offer consumers first-rate features that can enhance the user's fitness routine, thereby increasing their overall health. Consumers are always encouraged to comparison shop before making a purchase. However, consumers should keep in mind that these treadmills are by the Reebok name, and sometimes a name can mean everything.

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Top Diet For Fast Fat Loss

September 24th, 2009

Have you been searching for the top diet for fast fat loss? Well, take 2 quick minutes out of your day to read on and discover an incredible online diet that helped me lose 50 lbs. of fat in 8 weeks…permanently!

Okay, the first I thing I strongly recommend you do if you

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want results is to stay away from those “fad diets”! The only thing those diets will ever do is cause your metabolism to slow down…which leads to yo-yo weight loss and they will also cause your body to HOLD ON to fat instead of getting rid of it!

To get fast but permanent results, I highly recommend that you focus more on getting PROPER nutrition and increasing your metabolism to the maximum peak. The top diet for fast fat loss that is based on those key principles is the “Calorie Shifting Diet” system.

I was 300 lbs. and had a huge belly when I got started with this diet.

I downloaded the diet generator program that comes with this diet plan and it custom created a menu plan for me containing 4 meals to eat each day. The trick with this dieting system is that the meals are strategically switched around each day to prevent your metabolism from getting accustomed to your eating patterns…which will cause your fat burning hormones to SKYROCKET to the maximum peak!

Well, the end result was that I lost 50 lbs. of fat in 8 weeks with this diet, and since I was losing weight 100% naturally, the weight all stayed off permanently!

So, if you are looking for the top diet for fast fat loss, then I highly recommend for you to look into and tryout the calorie shifting diet today.

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How To Buy a Used Treadmill

September 24th, 2009

Used treadmills are an option in this difficult economy that you can save money and still get a great workout.

Commercial grade treadmills that have been previously used is the answer for your home gym needs.

If you are looking to add to your professional gym or have a rehabilitation center then purchasing used gym equipment like used treadmills and used ellipticals are a great option. Rather than forking out often times as much as double or triple the price you can pocket the difference or buy more fitness equipment.

Looking on websites such as Craigslist and backpack are options but make sure that you aren't buying a lemon.

You need to ask a few questions such as:

How old is the machine?

What is the reason you are selling?

Was the fitness equipment every serviced? if so how often?

Where did you buy the exercise equipment? (From someone else, a company or big box store etc.)

Besides asking a few of these questions another place you can find used ellipticals would be eBay, your local newspaper and doing a search online for used gym equipment.

If you are going to buy used ellipticals from used gym equipment company's that specialize in used fitness equipment look for companies that have been around for at least 5 years.

You want to also make sure they have a warehouse that is over 15,000 square feet to ensure they have a large supply of gym equipment.

Also call their customer service department and talk to them to ensure they are knowledgeable in their field.

To find the top company I have reviewed that specializing not only in used ellipticals but all used gym equipment check out my website below.

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Bowflex Xtreme SE Home Gym

August 29th, 2009

bowflex-xtreme-se-home-gymBefore you go all crazy trying to find the perfect home gym that will help you to achieve the desired body that you have always wanted to have, think about the one home gym that has been helping people just like yourself achieve your fitness goals were very long time now. We are talking about the ever popular Bowflex home gyms. In this review your credit hear a little bit about the popular Bowflex Xtreme SE Home Gym which is one of the many models that are available from Bowflex today. This is a vertical design home gym which will give you a commercial grade experience each and every single time you work out. This model has been specifically designed to help you perform serious workouts in the most compact space possible.

The Bowflex Xtreme SE Home Gym comes complete with 210 pounds worth of resistance thanks to the help of the included power rods. These power Rod's will give you the resistance you need in order to achieve the desired goals you are after without having to worry about the possibility of injury resulting from the use of free weights. While this model comes with 210 pounds worth the resistance, you can upgrade that to 310 pounds or even 410 pounds. There is no need to worry about inertia or joint pains associated with the use of the power rods because the inertia is not part of the workout.

bowflex-xtreme-se-home-gym-2This model features a lack power as well as an angled lat bar which will help you to achieve your desired goals. These are integrated into the Bowflex Xtreme SE Home Gym and are designed in order to help you improve and tone your shoulder and back muscles with relative ease. But don't worry, this model will also help you with your abdominals because it also comes with the abdominal crunch shoulder harness which will allow you to hook harness directly up to a pulley and do have some of the hardest crunches you possibly do which will help you to achieve the ripped abs you have been wanting to have for very long time now. The lower pulley system features three different positions which will help you to perform your squats with ease. You'll be able to work on your hamstrings, quads as well as your glutes all from one simple to use home gym. But that's not all, you'll also be able to develop strong and very muscular legs thanks to the lower extension.

If you are wondered about comfort than you have to realize that when you choose to purchase the Bowflex Xtreme SE Home Gym, you are choosing a very comfortable home gym that will help you to achieve your fitness related goals. This seat included with this device is ergonomically designed and only adjustable and even features a polyurethane cushion that will provide you with the back and leg support that you are needing in order to get the most out of each and every single workout that you perform on the Bowflex Xtreme SE Home Gym.

The Bowflex Xtreme SE Home Gym also comes complete with a five way hand grip and ankle cuff system. This will allow you to use it as a regular grip, and ankle cuff, a non-grip cuff, a shoulder cuff as well as a foot cuff. You'll even be able to change the position of the pulleys in order to increase the effectiveness of every single workout that you choose to perform. It is designed to help you to change the angle that the resistance is coming from in order to focus on various muscle groups.

When you choose to purchase the Bowflex Xtreme SE Home Gym you'll be able to perform more than 65 different exercise routines that will help you to achieve the desired fitness related goals that you have set for yourself. Make sure you stay committed to exercising and in no time at all you will be able to achieve the desired goals which you have been after for quite some time now. Best of all though, the Bowflex home gyms are extremely affordable which means that they are also an excellent value for your money thanks to the many possibilities with regards to exercises that you can perform on each and every single one of them.

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Bowflex Xtreme 2 SE Home Gym

August 29th, 2009

bowflex-xtreme-2-se-home-gymSo you are thinking about purchasing a home gym, but you would notice that there are so many selections to choose from that picking the right one seems to be an impossibility. Do not allow this to stop you from achieving your exercise goals because all that you need to do is to trust a name that so many others before you have turned to in order to help them achieve their particular goals. We are talking about the popular name of the BowFlex home gyms. In this review your credit hear a little bit about the amazing Bowflex Xtreme 2 SE Home Gym which comes complete with just about everything that you need in order to perform more than 70 different exercises. This model comes complete with a lat tower that is fully adjustable and even features a longer squat frame that was available in previous models. Furthermore, the squat frame is fully adjustable as well. There are absolutely no cable changes needed to perform in between each and every single exercise when you choose to make use of the Bowflex Xtreme 2 SE Home Gym.

You will be able to finally achieve your fitness related goals with ease thanks to the help of the Bowflex Xtreme 2 SE Home Gym which offers you many different exercise possibilities in one simple home gym. Because of the fact that there is no need to change any cables, you will be able to get through your workouts quicker without having to risk having your heart rate drop below its target level. Furthermore, the Bowflex Xtreme 2 SE Home Gym will allow you to completely customize each and every single workout that you perform in order to match your needs as well as your particular size.

bowflex-xtreme-2-se-home-gym-2With each and every single Bowflex Xtreme 2 SE Home Gym you’ll get 210 pounds worth of power Rod resistance and you can even upgrade that not just with 310 pounds of all way up to 410 pounds in all. Because there are no free weights, there is no need to worry about inertia or the risk of possible joint pain which is commonly associated with the use of free weights. You will be able to easily switch from doing laterals to doing rate workouts without ever having to a single cable or pulley. This is very important for anyone who is working out because you want to be able to keep your heart rate up throughout your entire workout irregardless of what exercises you’re switching to and from.

The Bowflex Xtreme 2 SE Home Gym comes complete with a lat tower as well as an angled lat bar to allow you to strengthen and tone your shoulder muscles as well as your back muscles easier and quicker than ever before. There is even a four position lower pulley which is your squat station that will help you to build up their glutes, quads as well as hamstrings ease. You’ll also be able to perform leg extensions in order to belt the strongest leg muscles you possibly can. Furthermore, you’ll be able to do crunches and situps simply with the help of the abdominal crunch shoulder harness which is included in the is particular home gym.

This model features a very comfortable and ergonomically designed polyurethane cushion that will help you to achieve the most amount of leg and back support throughout your entire workout. Furthermore, the Bowflex Xtreme 2 SE Home Gym features a compact design which will allow you to get the most out of each and every single workout with how having to take up a lot of space in your home.

The five way hand grip and ankle cuffs will allow you to work on many different aspects of your body with ease. The added flexibility as well as performance to almost any type workout you can imagine. It functions not only as a regular grip, it will function as a non-grip cuff, and ankle cuff, even a foot cuff as well as a shoulder cuff. There are also many different choices with regards to the cable pulley position. You’ll be able to easily change the angle of resistance in order to increase the effectiveness and intensity of many different possible exercises that you can perform on this home gym. When you purchase the Bowflex Xtreme 2 SE Home Gym, you’ll also get the owners manual which comes complete with a fitness guide that will give you detailed instructions in order to perform each and every single possible exercise you can do on this particular machine. There are more than 70 of them in all.

You’ll be able to perform so many different possible exercises thanks to the standard 210 pounds worth of resistance as well as the lack power, the squat station, the ab crunch accessory shoulder harness, the adjustable main pulley system as well as the no change cable pulley system. The maximum weight capacity of this model is 300 pounds. You’ll get a total of seven years worth the warranty on the machine itself and with regards to the power Rod themselves, there is a lifetime warranty with absolutely no limit whatsoever.

Nautilus Nitro Mid Row

July 28th, 2009

nautilus-nitro-mid-rowEvery club or gym has got to have a rowing device in their facility. Unfortunately selecting the right one seems be a next impossible task because there are just so many options out there to choose from. You have the standard rowing machines and then you have made rowing machine among many other possible option. However, in choosing the right option for your gym is important that you save as much money as possible while at the same time been able to save as much floor space is possible too. But most of all perhaps the most important aspect is that any piece of exercise equipment that you purchase for your club or gym has got to be highly effective at helping your members to achieve their desired fitness related goals in no other company is able to offer you all of this is one easy-to-use device like the folks at Nautilus can. The most popular line is the Nautilus Nitro one which offers you a highly affordable price and a very small footprint.

Choosing the Nautilus Nitro Mid Row is an excellent choice as it gives your members a fully independent arm work out which allows them to get a better defined and tone arms that are more balanced than would be achieved with a rowing machine that was interlocked. It will also allow your members to be able to define their own paths of motion and thanks to the four bar linkage which is a patented addition to the Nautilus Nitro line of exercise equipment, your members will be able to take advantage of a radical strength curve. Furthermore, this device also comes complete with a fully adjustable torso pad to help support the user throughout their entire workout.

In choosing the Nautilus Nitro Mid Row you'll get a product which is 62 inches long, 38 inches wide and 54 inches tall. This particular model is 560 pounds and comes complete with a 245 pound weight stack. Your members will simply love making use of this device because they will be able to choose the wait resistance in 5 pound increments with relative ease and without having to actually interrupt their workout routine. This will help them to get a more effective workout each and every single time that they choose to use this device.

Of course we cannot forget to mention that when you choose to purchase a commercial grade Nautilus piece of exercise equipment you will also get their award winning warranties. These warranties include a three year warranty on basically any of the moving parts or any part for that matter unless it is otherwise disclosed in the warranty itself and only under normal use. Furthermore, it comes complete with a 12 year warranty on the weight stacks, reins as well as any of the welded moving parts. You also get a one-year labor warranty as well is a six-month warranty on the weight stack pins, grips, pads as well as any of the other remaining upholstered items that are included with the device.

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Nautilus Nitro Ventral Triceps Extension

July 26th, 2009

nautilus-nitro-ventral-triceps-extensionThere are just so many options out there today when it comes to choosing the right piece of exercise equipment for your club or gym facility. But is any club or gym knows is not just important to make sure that sure members are able to achieve their desired fitness related goals, is also very important to make sure that you’re able to make a good profit each and every single month. For this reason many owners have turned to the folks at Nautilus because they are pieces of exercise equipment are considered the some of the highest quality options currently available on the market today. Furthermore, in choosing a Nautilus brand piece of exercise equipment you will find that it is recently the affordable which will help you to save money in the purchase, while at the same time you’ll also be able to save money each and every single month due to the lower cost of maintenance of these particular devices.

Perhaps one of the most popular lines currently available out there today is the Nautilus Nitro. This is a highly affordable yet extremely space efficient device that is perfect not just for a gym or club facility but also great for use in the home. The Nautilus Nitro Ventral Triceps Extension makes an excellent choice with regards to working out your triceps muscles. It features a fully adjustable seat back that will help to ensure that correct alignment of your elbow joints is made each and every single time you use the device. This will help to increase the safety of the device’s use. Furthermore, this device also features a positive cam driven design which helps to offer a biomechanically correct workout each and every single time. But of course we can also not forget to mention that the device also offers support for the elbows during the extension so as to reduce the amount of possible damage that occurred to the elbows throughout the entire workout.

This device is overall dimensions are 48 inches long, 41 inches wide and 58 inches high. In choosing to purchase the Nautilus Nitro Ventral Triceps Extension you’ll find that it’s overall weight is 200 pounds and every single purchase comes complete with a the NautilusÔÇÖs award-winning commercial grade warranty’s which includes a 12 year warranty on the weight stacks, welded moving parts as well as the frames. This award-winning warranty is also include a three year warranty on any of the remaining part under normal use unless they are otherwise disclosed in the particular warranty. There’s also a one-year labor warranty as well is a six-month warranty on the tethered weight stack pins, pads, grips as well as any of the other remaining upholstered items.

Nautilus Nitro Seated Dip

July 24th, 2009

nautilus-nitro-seated-dipNever allow your club or gym to give up on quality pieces of exercise equipment in order to save money. The reason for this is quite simple and the solution is even simpler. Choosing to go with a Nautilus Nitro line of exercise equipment will provide you with a high quality pieces of exercise machinery while at the same time offering you a very affordable and space-saving device. One particular piece of it meant that every gym has got to have is the Nautilus Nitro Seated Dip.

The Nautilus Nitro Seated Dip offers your members an excellent workout each and every single time by allowing them to maximize the contraction of the triceps throughout the entire workout. This particular device designed in order to offer your members the ultimate results that they could possibly achieve in an upper body workout. Furthermore, due to its fairly affordable price tag is also an excellent choice for use in your home. It features oversized handles that help to distribute load over greater area which in effect increases comfort and effectiveness of each and every single workout. Furthermore, the seat adjusts in half-inch increments to allow for members of virtually any size or shape to make device. The Nautilus Nitro Seated Dip also features a built-in seat belt to help pad to the safety and stability of the device while at the same time you'll also be able to take advantage of the back means in order to increase the triceps contraction each and every single repetition.

The Nautilus Nitro Seated Dip is 37 inches long, 43 inches wide and 50 inches high. It weighs in at 550 pounds and comes complete with 245 pounds worth of weight resistance. This way resistance is able to be adjusted in 5 pound increments which helps to make this particular device a very user friendly piece of machinery; especially considering the fact that you will not have to interrupt your actual workout in order to adjust the weight resistance. You'll also get a 12 year warranty on the weight stacks, welded moving parts as well as the frames, you also get a three year warranty on any of the remaining parts unless otherwise disclosed in the warranty. You'll get a one-year labor warranty as well is a six-month warranty on the upholstery items, grips, pads as well as the tethered weight stack pins that are included with the device.

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Nautilus Nitro Pullover

July 24th, 2009

nautilus-nitro-pulloverEvery club or gym knows the importance of having a squat machine. A squat device will help to work out a number of different muscle groups and ensure a more effective workout routine each and every single time. But not everybody needs to workout your lower body, because sometimes you need to also be able to work on the upper body and with regards to a device that is often considered to be the squat device of the upper body, the Nautilus Nitro Pullover is a must-have for every single club or gym facility today. This particular device delivers a full range of movement for the latissimus dorsi muscles as well as the torso muscles. It is a very space efficient design and seeing as though it is also affordably priced many people have even chosen to use this in the home as well as in a club or gym.

The Nautilus Nitro Pullover offers you 250┬░ worth of shoulder rotation in order to increase the effectiveness of each and every single workout. It comes complete with eggs — the design contoured back pad to allow for unrestricted movement in starting position. Furthermore, the ergonomically designed movement pads are specially developed for both comfort and to allow the accommodation of many different sizes of potential users of this device. Furthermore, the Nautilus Nitro Pullover features a tiered foot pedal which allows for easy entry and exit which your members will thank you for.

In choosing to purchase the Nautilus Nitro Pullover you'll find that the overall dimensions of the device is 57 inches long, 46 inches wide as well as 67 inches in height. This particular machine weighs in at 638 pounds and comes complete with a 245 pound weight stack. It will also features a 12 year warranty a for the welded moving parts, frames as well as the weights stack, a three year warranty on any of the other remaining parts, a one-year labor warranty as well is a six-month warranty on the grips, pads, upholstery as well as the tethered weight stack pins.

Not only is this device highly effective and very affordable, it is also considered to be extremely user-friendly. The reason for this is simply for the fact that you're able to adjust the weight resistance in 5 pound increments without having to interrupt the workout. This is very important as it will help to maintain the target heart rate of the user throughout the entire workout in their or increase the effectiveness of each and every single workout routine. Each and every single one of your members wants to achieve their desired fitness related goals with the least amount of effort and with regards to pieces of exercise equipment that will help him the most, look no further than the folks at Nautilus to have many years of experience in developing some of the best pieces of exercise equipment that are currently available on the market today.

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Nautilus Nitro Pec Fly

July 24th, 2009

nautilus-nitro-pec-flyWhen it comes to running the club or gym it is very important offer a wide variety of various pieces of exercise equipment that will help your members and clientele to achieve the desired is related goals. Each and every single gym or club that is currently open for business has got to have a machine that will help their members to work out there pectoral muscles. This is why so many people have turned to Nautilus to date in order to purchase their equipment because Nautilus offers some of the highest quality pieces of exercise equipment at the most affordable rates that also offer the most effective workouts imaginable. One popular choice is the Nautilus Nitro line of exercise equipment which includes the Nautilus Nitro Pec Fly.

The Nautilus Nitro Pec Fly gives you a commercial quality strength training which is also extremely affordable which is why a number of people have chosen to make use of this device in their home. It features 170┬░ worth of rotation that helped targets the lower and more massive portion of pectoral muscles. This is very important as it will help to increase the mass of pectoral muscles easier. This device also features a dependent smart arm technology which allows your arms to move in various radius throughout range of movement. It also comes complete with an easily adjustable seat which allows it to accommodate users of virtually any size and shape. Most of all though, it comes complete with the ability to internally rotated they are positions in order to reduce the amount of shoulder stress while at the same time maximizing the contraction of the pectoral muscles.

This particular device weighs in at 537 pounds and when you choose to purchase the Nautilus Nitro Pec Fly you'll find that is 59 1/2 inches in length, 36 1/2 inches in width and 60 inches in height. This particular machine comes complete with 200 pounds worth the weight resistance and the weight stack. It also comes complete with a 12 year warranty that includes the frames, welded moving parts as well as the weights stack. On top of this it features a three year warranty on any of the remaining parts, a one-year labor warranty as well is a six-month warranty on any of the remaining upholstery, pads, grips or other upholstered items.

Your club or gym members will find this day user friendly device seen as though they will be able to adjust the weight resistance without ever having to interrupt your actual workout routine. From seated position they will be able to easily adjust the amount of weight resistance with ease and as a result will be able to ensure that each and every single workout is as effective as it can possibly be.

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Nautilus Nitro Lateral Raise

July 23rd, 2009

nautilus-nitro-lateral-raiseWhen you own a club or gym, your members will want to eventually workout their shoulders. This is why no gym is complete without a lateral raise machine in their facility. While there are many excellent choices out there today with regards to lateral raise machines, many club and gym owners continue to choose Nautilus because they offer nothing less than some of the finest pieces of exercise and that are currently available on the market today. The Nautilus Nitro line of exercise equipment is a commercial grade line which offers your club or gym members nothing less than the finest and most effective workouts possible. However it is also a very cost-effective line as well which makes it also very good for use in the home.

The Nautilus Nitro Lateral Raise will give your club or gym members an excellent shoulder workout each and every single time that they choose to use the device. It offers a full range of single joint Rotary movements which helps to perfect the deltoids and give them those toned and sleek look at all of your members are looking for. It features extended arm pads that will give your club or gym members comfort throughout your entire workout, and also comes complete with independently moving arms in order to give your members the most balanced workout on their shoulders that is possible. The Nautilus Nitro Lateral Raise features pivoting handle grips to allow users of various forearm lengths and with the help of the EZ glide seat, any member of any size or shape will be able to use this device effectively.

This is a very space effective device which is 54 1/2 inches long, 36 1/2 inches wide and 59 inches in height. It weighs 459 pounds and comes complete with a 200 pound weight stack. It is considered to be very user-friendly and allows your members to adjust the weight resistance in 5 pound increments without ever having to actually interrupt their workout routine. It also comes complete with the Nautilus commercial grade warranty which features a 12 year warranty on the frames, welded moving parts as well as the weights stack. It also features a three year warranty on the remaining parts unless otherwise close, a one-year warranty on the labor as well as a six-month warranty on all the upholstered items.

No matter how you choose to look at it when you choose the Nautilus Nitro line of exercise at minute you're getting an excellent choice for use both in the club as well is used in the home. It is a very effective device that will help your club or gym members to reach their desired fitness related goals while at the same time is a very affordable device which makes it perfect for residential use.

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Nautilus Nitro Overhead Press

July 23rd, 2009

nautilus-nitro-overhead-pressWhen it comes to selecting a quality piece of machinery that will be perfect for any gym or club facility, look no further than the Nautilus Nitro line of exercise equipment that offers full range of motion and highly effective workout each and every single time at a fairly reasonable price. The Nautilus Nitro Overhead Press will help your members to work out there back as well as shoulder muscles in a very highly effective manner which features a full range of motion in order to perform each and every single workout routine. Furthermore, this device also uses convergent movement in order to stimulate a more natural action each and every single repetition.

The Nautilus Nitro Overhead Press comes complete with a four bar linkage system in order to accommodate an excellent strength curve to help your members to achieve their desired fitness related goals. The handlebar grips offer a natural position in order to increase the comfort as well as effectiveness of each and every single workout. The adjustable seat is fully adjustable to accommodate various users of different heights, weights and sizes.

The overall dimensions of the Nautilus Nitro Overhead Press is 57 inches in length, 41 inches in width and 58 inches in height. This machine weighs in at 482 pounds and comes complete with 245 pounds worth the weight resistance. It also comes complete with the Nautilus award winning commercial grade warranty which includes a 12 year warranty on the frames, welded moving parts as well as the weights stack. This award-winning warranty also includes a three year warranty on any of the remaining parts, a one-year warranty on the labor as well as a six-month warranty on any of the upholstery items, grips as well as pads.
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This is an extremely user friendly device that will allow your members to adjust the weight resistance in 5 pound increments without ever having to interrupt your actual exercise routine. This is very important as it helps to maintain your targeted heart rate throughout the entire workout and therefore increases the effectiveness of each and every single workout routine performed on the device itself.

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Nautilus Nitro Compound Row

July 23rd, 2009

nautilus-nitro-compound-rowEvery club or gym out there today has got to have a rowing machine on their floor in order to allow their members to workout their entire upper torso with relative. When it comes to selecting the right rowing machine for your club or gym is important that you choose something that not only is highly effective, but is also a space-saving piece of exercise at minute that will save you extra floor space in your facility. This is a reason many people have turned to Nautilus over the years because they're commercial grade of Nautilus Nitro line exercise equipment such as the Nautilus Nitro Compound Row offers nothing less than the highest quality experience every single time that it is used, while at the same time does not take up a lot of space in your facility. Many people have also chosen to use the this line of exercise equipment for their home use.

The Nautilus Nitro Compound Row features a bio mechanically design machine that offers your members a highly effective direct upper torso workout each and every single time. Irregardless of whether you plan on using this and club or gym or whether or not you want to use it just for your own personal home use, the Nautilus Nitro Compound Row makes an excellent choice. It comes complete with the ergonomically designed rotating handle grips that allows for a more natural supination and pronation of the hands throughout the workout. It also features a smart arm movement technology which offers your members a number of various workout patterns to choose from. Furthermore, it also features a four bar linkage system in order to accommodate an excellent strength curve. Your members will find that the long seat pad as well as a large foot lap warm will allow virtually any size user to make his of this device and get an effective workout every single time.

The Nautilus Nitro Compound Row is 75 inches long, 35 inches wide and 67 inches in height. It weighs in a total of all 527 pounds and also comes complete with 245 pound weight stack. Like all the other commercial grade pieces of exercise equipment currently offered by Nautilus this particular device features a 12 year warranty on the frames, welded moving parts as well as the weights stack. It also comes complete with a three year warranty on any of the remaining parts under normal use unless otherwise disclosed, a one-year warranty on the labor itself while at the same time offering you a six-month warranty on all the upholstered items.

This is definitely a well-thought-out design with regards to rowing machines as it offers an excellent workout each and every single time while at the same time not costing a large amount of money to purchase. This is why the Nautilus Nitro line of commercial grade exercise equipment is popular for use both in a club or gym setting as well as in the home setting. So if you are truly looking for a commercial grade experience in your own personal home look no further than the Nautilus Nitro line of exercise equipment.

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Nautilus Nitro Plus Seated Calf

July 22nd, 2009

nautilus-nitro-plus-seated-calfWhen it comes to your club or gym members, is important to make sure that they have nothing less than some of the widest pieces of exercise equipment in order to ensure that they are able to achieve their desired fitness related goals. It is important to have a wide variety of exercise equipment for them to choose from so that they are able to focus on various aspects of their body depending on what their particular needs are. With regards to selecting a good piece of equipment that will help your members to workout their calves, look no further than the Nautilus Nitro Plus Seated Calf. This particular model offers a seated position while at the same time allowing your members to workout their calf muscles with ease. It comes complete with a trailing linkage footrest design as well as a stationary heel rest in order to help your gym members to isolate various muscles in their calves in order to get the most effective workout possible. Their ankles will be kept in line with the axis of rotation in order to ensure that isolation is fully possible. Furthermore, the seat and back pad are fully adjustable and can be easily position in order to adjust for the various sizes of users which may use this particular device.

The Nautilus Nitro Plus Seated Calf is 58 inches long, 35 inches wide and 54 inches tall. It weighs 245 pounds and comes complete with an excellent warranty that features a 12 year warranty on all the frames, welded moving parts as well as the weight stacks, a three year warranty on any remaining part as well as a one-year labor warranty and a six-month warranty on grips, pads as well as any of the other upholstered items included with the device.

The number one priority of any gym or club should be to ensure that their members are able to achieve their desired fitness related goals. This is why so many facilities have already turned and continue to turn to the folks at Nautilus because they continue to offer some of the highest quality devices that have many years of experience, dedication and development into each and every single model which makes them very effective with regards to helping your members to achieve those goals. Furthermore, Nautilus brand equipment are also very affordable and come with some of the best warranty's that are currently available on the market today. When you couple all of these benefits together you get one excellent choice with regards to commercial grade exercise at minute that is perfect for just about any club or gym experience.

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Nautilus Nitro Plus Leg Press

July 21st, 2009

nautilus-nitro-plus-leg-pressChoosing the right piece of exercise equipment for your particular club or gym is very important for any facility. Your clientele are demanding and they want to be able to achieve their fitness related goals with this little bit of hassles and effort as possible. For years now, many club and gym owners have turned to the folks at Nautilus who have in turn offered nothing less than some of the finest pieces of exercise equipment currently available on the market today. One of these such pieces of exercise equipment is the Nautilus Nitro Plus Leg Press.

The Nautilus Nitro Plus Leg Press is one piece of equipment that every single gym has to have because many members will want to work on their legs. This particular device provides maximum muscle workout with minimal stress on the knees and back. It features a patented four bar linkage system which controls position and angle's of the foot platform in order to increase the user safety as well as to reduce the stress on the knees. This platform is extra wide so as to allow various the placements as well as to entertain easy entry and exit of the device. This is very important as it will help to ensure that each and every single workout perform on this device is done as effective as possible. Your members will also be able to fully adjustable seat back angle so that they are able to better target the muscle groups in your legs.

This particular device is 75 inches long, 39 inches wide and he 7 inches in height. It weighs in a total of 970 pounds and comes complete with a 480 pound weight stack. Your members will be able to easily adjust the weight resistance of this device without ever having to get out of your seat. This is important as it will help prevent the interruption of their workout and their or increase the effectiveness of each and every single routine perform on this device. The Nautilus Nitro Plus Leg Press also comes complete with NautilusÔÇÖs award-winning commercial grade warranty which includes a 12 year warranty on the frames, welded moving parts as well as the weights stack. This also comes complete with a three year warranty on any of the remaining parts, a one-year warranty on labor as well as a six-month warranty on all upholstered items.

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Nautilus Nitro Plus Seated Leg Curl

July 20th, 2009

nautilus-nitro-plus-seated-leg-curlNot everyone prefers the standard leg curl device in order to workout their hamstrings. Sometimes your members want something a little more comfortable with regards to working out. This is very important because when your members are able to be comfortable wall working out they are able to get more out of each and every single workout routine. This plays a crucial role with regards to achieving anyone's fitness related goals and which is why the folks at Nautilus have chose to introduce the Nautilus Nitro Plus Seated Leg Curl.

The Nautilus Nitro Plus Seated Leg Curl is designed to be as comfortable as possible because it allows for members to workout their hamstrings from a seated position. This device features patented technology which helps reduce the amount of knee strain while at the same time maintaining the axis alignment of the body throughout the entire workout. It features a reclined seat back which helps to prevent the quadriceps from being able to interfere with the full range hamstring contraction. The leg pad itself is quickset so that users of all sizes will be able to make use of this device without having to undergo a long learning process. This is also a user-friendly device which allows your members to be able to adjust the weight resistance of the device without ever having to get up out of the seated position. By not having to interrupt your actual workout in order to change the weight resistance of the device each and every single workout performed on this piece of exercise equipment will be as effective as possible.

The Nautilus Nitro Plus Seated Leg Curl overall dimensions are 56 inches long, 36 inches wide and 54 inches tall. The device itself weighs in at 560 pounds and comes complete with a total of 200 pounds worth the wait resistance included with each and every single purchase. You'll also get an award-winning commercial grade warranty that includes a 12 year warranty on the frames, and weight stacks as well as the welded moving part. This warranty also includes a three year warranty on any of the other remaining moving parts that are not disclosed in the warranty. You'll also get a one-year labor warranty while at the same time been able to avail a six-month warranty on the upholstery items such as grips and pads.

No matter how you choose to look at it, with regards to selecting the right exercise equipment for your club or gym you know that is very important to ensure that your members are getting nothing less than the highest quality workouts imaginable. However it is also important to save money as often as possible and this includes not just in the purchase but also in the maintenance of the device. This is why so many club and gym owners have turned to the folks at Nautilus time and time again for their commercial grade equipment. Nautilus offers you nothing less than the finest quality while at the same time been able to offer you very affordable and competitive rates with regards to purchasing equipment that will help your members to achieve their fitness related goals with ease.

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Nautilus Nitro Plus Hip Abduction – Adduction

July 20th, 2009

nautilus-nitro-plus-hip-abduction-adductionStop losing clientele because you are able to get the proper exercise of living in your club or gym that is necessary for your members to be able to achieve their desired is related goals. Every time you purchase a less than quality or satisfactory piece of exercise equipment for your gym you are losing potential income. You need to offer your members nothing less than the highest while it workouts imaginable in order to keep them as members. Many gyms and clubs have turned to the folks at Nautilus time and time again simply for the fact that their exercise equipment is considered to be some of the highest quality currently available on the market today. While there are many options out there to choose from, many club or gym owners have chosen to go with the Nautilus Nitro Plus line of exercise equipment. The reason for this, is that each and every single one of these devices is designed to be very similar to what every other gym is offering for quite some time which means there is less learning curve. However the actual design is very ergonomic and very trendy which will keep your club or gym looking up to date.

When it comes to the hip region is very important that you have the proper hip abduction or adduction device that will help your members to achieve their desired fitness related goals. This type of device is designed to provide direct work to completely opposing muscle groups at the same time. This helps to maximize the space within your facility while at the same time increasing the effectiveness of each and every single workout by allowing your members to workout to opposing muscle groups simultaneously. One of the best devices that you can choose in today's market would be the Nautilus Nitro Plus Hip Abduction – Adduction machine. This will help your members to achieve a perfectly slim and tone hip region. It will help them to work will their inner and outer thighs simultaneously while at the same time been able to offer workout of the arms thanks to the fully adjustable handles. There's also a fully adjustable back pad that will provide up to four different positions of incline in order to allow your members to further target their workout routines.

This particular device is 60 inches long by 31 inches wide and 57 inches in height it has an overall weight of 570 pounds and offers a total weight resistance of 200 pounds included in the weight stack. The Nautilus Nitro Plus Hip Abduction – Adduction is an excellent choice no matter who you are or what type of gym you are planning on operate. This is a very user friendly device which allows for members to be able to adjust the resistance levels without having to interrupt their workout. This is just another of the many added benefits to selecting an Nautilus brand piece to sized women for your particular facility.

Of course when purchasing any Nautilus brand exercise equipment you will get their commercial grade warranty which has been all the rage for gym and club owners today. It comes complete with a 12 year warranty on the frames, welded moving parts as well as the weight stack. It also includes a three year warranty on any of the remaining parts unless otherwise disclosed within the warranty itself. Furthermore, you'll also get a one-year warranty on all the labor all at the same time been able to avail a six-month warranty on upholstered items such as pads, grips as well as the tethered weight stack pins that comes complete with a weight stack.

This is an excellent piece of machinery that will look great in your facility while at the same time been able to be cost-effective and very efficient with regards to helping your members to achieve their desired fitness related goals in an effective manner.

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Nautilus Nitro Plus Rotary Torso

July 20th, 2009

nautilus-nitro-plus-rotary-torsoThere are many options out there to choose from when it comes to selecting the right piece of exercise equipment for your club or gym. Making sure that you off or your members nothing less than the highest while the possible is very important to ensuring that they are able to achieve their fitness related goals. When it comes to making sure that your members are able to workout their torso is important to make sure that you also get a high quality torso machine. One excellent selection is that of the Nautilus Nitro Plus Rotary Torso which offers nothing less than the finest workout imaginable each and every single time. This device will help your members to workout to the external and internal muscles thanks to the patented stabilization technology included with the design. The seat is fully adjustable and can move from both left to right as well as from a minimum of 10┬░ to 80┬░ of rate. It also comes complete with an easy to read index which allows your members to do repeatable work from the seated position without having to interrupt their workout. They will also be able to fully adjustable weight resistance of the device without ever having to get up there seat. Being able to adjust the weight resistance of the exercise device without having to interrupt the workout itself is very important to helping maintain your desired targeted heart rate which will help to improve the effectiveness of each and every single workout.

The Nautilus Nitro Plus Rotary Torso is 44 inches long by 36 inches wide and 57 inches in height. The machine itself weighs 200 pounds in all. When you choose to purchase this device from Nautilus you'll begin a high quality piece of exercise equipment that comes complete with an award-winning commercial grade warranty that includes a 12 year warranty on the welded moving parts, frames as well as the weight stacks. This device also comes complete with a three year warranty on any of the other remaining parts unless otherwise disclosed in the warranty itself. You'll also get a one-year warranty on all the labor necessary for maintaining the device is while at the same time been able to avail a six-month warranty on the pads, grips as well as any of the other remaining upholstered items included on this piece of exercise equipment.

All in all, in choosing the Nautilus Nitro Plus Rotary Torso you are choosing nothing less than a high quality piece of exercise equipment which is offered by a company who has been well known for many years now to be the number one supplier of commercial grade office or club related exercise equipment. Make a selection that many others have already chosen in order to ensure that they are club or gym members are able to achieve their desired fitness related goals when you choose a high quality piece of Nautilus exercise equipment for your business.

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Nautilus Nitro Plus Preacher Curl

July 18th, 2009

nautilus-nitro-plus-preacher-curlWorking out the biceps is very important for many of your club or gym members. They want to have nothing less than the sleekest, and well tone body that they could possibly achieve. When it comes to working out the biceps is important that every club or gym also includes a preacher curl device. While there are many options out there on the market today to choose from currently, none of them can even come close to the quality of results that can be achieved with the help of the Nautilus brand devices.

For long time now Nautilus has been the number one manufacturer of commercial grade pieces of exercise equipment that are perfect for any club or gym. The Nautilus Nitro Plus is no exception to that rule and that is why you need to get one of the Nautilus Nitro Plus Preacher Curl machines in order to help your members to achieve their desired fitness related goals. This particular device comes complete with a cambered easy curl patented movement that helps to provide the most direct Rotary training of the biceps that is currently available on the market today. They also comes complete with an adjustable seat which will allow for muscle isolation throughout the workout. There’s also optional grip positions which helps to further isolate various muscle groups when using this device and thanks to the use of extra thick elbow pad your members will be able to stay comfortable throughout the entire routine.

The Nautilus Nitro Plus Preacher Curl is 48 inches long, 41 inches wide and he 4 inches tall. It’s overall weight is 200 pounds and comes complete with NautilusÔÇÖs award-winning commercial grade warranties. These warranties includes a 12 year warranty on the frames, and weight stacks as well as the welded moving parts, a three year warranty on any of the other remaining parts under normal use unless it is otherwise disclosed in the warranty, a one-year labor warranty as well is a six-month warranty on the grips, upholstery, pads as well as the tethered weight stack pins.

This is a very user friendly device which is perfect for just about anyone to make use of. Adjusting the resistance levels is a simple process that can be achieved from the seat position and adjust in 5 pound increments this is very important for any person who is looking to get workout as it helps to prevent the possibility of interrupting the routine in order to change resistance levels. This will increase the effectiveness of each and every single workout while at the same time minimize the chance of possible injuries as a result of having to get all and out of the seat in order to change levels.

Nautilus Nitro Plus Seated Dip

July 16th, 2009

nautilus-nitro-plus-seated-dipTo ensure that your members are receiving nothing less finest quality of exercise each and every single time that they choose to enter your gym for work out is important to have some of the finest equipment available currently on the market. For this reason many people have turned to Nautilus for their commercial grade exercise equipment needs because the folks at Nautilus to know what it means to make a high quality pieces of exercise equipment that will help your members to achieve their desired fitness related goals.

One piece of exercise equipment that every club or gym has got to have is a seated dip. The Nautilus Nitro Plus Seated Dip makes an excellent choice due to the fact that it leans the torso into a forward position in order to increase the contraction of the triceps. This is very important as it helps to increase the effectiveness of each and every single workout routine. In order to ensure that your members stay as stable as possible throughout their workout this device also includes a seat belt. It also features oversized handles in order to distribute the load more evenly over the hand in order to increase the amount of comfort level achieve throughout the workout. Your members will be able to adjust the weight resistance in 5 pound increments and adjust the seat with the help of a double lock in half-inch increments.

The overall dimensions of the Nautilus Nitro Plus Seated Dip is 37 inches in length, or E3 inches in width and 54 inches in height. The machine itself weighs in at 500 D. pounds and comes complete with a 245 pounds weight stack. It also comes complete with NautilusÔÇÖs award-winning warranty’s which includes a 12 year warranty on the welded moving parts, frames as well as the weights stack. This also features a three year warranty on any of the other remaining moving parts under normal use, a one-year warranty on labor as well as the six-month warranty on grips, upholstery, pads as well as the tethered weight stack pins.

Your members will get nothing less than the highest quality of engineering possible that is currently available on the market today. With an industrial look the Nautilus Nitro Pro is a leading edge design that looks great in just about any gym or club. Each and every single piece of equipment is user-friendly and perfect help your members achieve their desired fitness related goals.

Nautilus Nitro Plus Triceps Extension

July 16th, 2009

nautilus-nitro-plus-triceps-extensionWhen it comes to building a gym or club is important to pick out the best possible pieces of exercise equipment that will help your members to achieve their desired fitness related in an effective manner. Making sure that your exercise equipment is nothing less than the highest quality possible will also help you to ensure that you’re able to save and profit as much as possible without having to adversely affect the ability of your members to achieve their goals. This is why so many club and gym owners to date have chosen to turned to Nautilus for all of their equipment needs. They offer nothing less than the finest quality equipment available on the market today that had been shown to be well engineered to ensure the most effective workouts possible.

The Nautilus Nitro Plus Triceps Extension will help your members to maximize their triceps stretch thanks to the raised position that is patented and especially design to help elevate the humerus and ensure the most optimal workout possible. Furthermore, comfort also plays a very important role in working out the triceps and with regards to the Nautilus Nitro Plus Triceps Extension, your members will find that use of this device is very comfortable as well as easy to use. This device also features the ability to independently move the arms for a more balanced workout so that your members are able to get the most give results possible. It also features vertical grips that offer a dorsal hand guard to ensure that your members are able to prevent the possibility of injuries related to use of the device.

In choosing the Nautilus Nitro Plus Triceps Extension you’ll get a machine that has 34 inches long, 44 inches wide and 53 inches in height. The overall weight of this device is 489 pounds and comes complete with a weight stack that offers for members 170 pounds worth of weight resistance. Adjusting the weight resistance is easy because location of paying which is easily reached while sitting in the device. In choosing to purchase this device you will also get award-winning commercial grade warranty from Nautilus that includes a 12 year warranty on the welded moving parts, the weight stacks as well as the frames; a three year warranty on any of the remaining parts under normal use unless otherwise disclosed in the warranty, a one-year warranty on the labor as well as a six-month warranty on the upholstered items.

Your members will be very comfortable while using the Nautilus Nitro Plus Triceps Extension and will find that adjusting the device in 5 pound increments from the easy to access slide pins from a seated position will help them to achieve their desired fitness related goals with relative ease due to the fact that they do not have to interrupt their workout in order to increase or decrease the weight resistance of the device.

Nautilus Nitro Plus Lateral Raise

July 16th, 2009

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gnleft size-full wp-image-1983″ title=”nautilus-nitro-plus-lateral-raise” src=”http://www.fitnessequipmentbuffs.com/wp-content/uploads/2009/07/nautilus-nitro-plus-lateal-raise.jpeg” alt=”nautilus-nitro-plus-lateral-raise” width=”240″ height=”240″ />It is very important that when selecting a piece of exercise equipment for your club or gym, that you make sure to give one set all or nothing less than the foolish range of motion possible. With regards to working out deltoids, making sure that single joint rotary movements are fully possible is important to ensuring effective workout and this is why many owners have chosen to purchase the Nautilus Nitro Plus Lateral Raise for use in their club or gym.

For many years now, people have been turning to the folks at Nautilus because they offer some of the highest quality exercise equipment currently available on the market today. The Nautilus Nitro Plus Lateral Raise comes complete with extended arm pads that give your members a full range comfort when they use this device. It also offers the ability to independently moving arms to ensure a more balanced workout of the shoulders each and every single time. Furthermore, the device features a pivoting handle that allows persons of various forearm length to make use of this device and get the full effectiveness of the use each and every single time. This is very crucial for any gym because it is important to make sure that any member is able to get effectiveness of any device that you have within your doors.

The Nautilus Nitro Plus Lateral Raise is 54 1/2 inches in length, 36 1/2 inches in width and 59 inches in height. It weighs in at 459 pounds and comes complete with 200 pounds worth the wait resistance. You'll get a 12 year warranty on the frames, welded moving parts as well as the weights stack you purchase this device, you'll also get a three year warranty on any of the other remaining parts under normal wear and tear while at the same time been able to avail a one-year labor warranty and a six-month warranty on grips, pads, upholstery as well as the tethered weight stack pins.

Your truly giddy nothing less than the highest quality available on the market today. This is the name that Nautilus has built for itself and continues to prove themselves in the world of commercial grade pieces of exercise equipment. Do not be caught with anything less than a high quality Nautilus device in your gym because your bottom line could feel the effects. Choosing the Nautilus Nitro Plus Lateral Raise is an excellent choice irregardless of who you are or what type of gym or club you're trying to build. He gets all of your members a high quality piece of machinery that will help them to achieve their desired fitness related goa

s effectively.

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Nautilus Nitro Plus Overhead Press

July 15th, 2009

nautilus-nitro-plus-overhead-pressMaking sure that your club or gym has the proper equipment necessary for your members to be able to get the most effective workout possible each and every single time they enter your doors is very important for any gym or club owner. This is why so many people have turned to the folks at Nautilus time and time again for their high quality machinery that is also very affordable. While there are many options to choose from the Nautilus with regards to exercise equipment many clubs and gyms still prefer to use the Nautilus Nitro Plus line of equipment.

Featuring a very easy to start position without having to compromise the full range of motion that one would come to expect from an overhead press machine, the Nautilus Nitro Plus Overhead Press is in excellent choice for just about any club or gym. It features a full range of converging and depend it movements of the arms which will give your members equal loading and a greater range of movement to ensure the most effective workout possible. This device features a patented four bar link system which helps to perform the various workouts on this device biomechanically correct.

The overall dimensions of this device is 57 inches in length, 41 inches in width and 58 inches in height. The Nautilus Nitro Plus Overhead Press weighs 482 pounds and comes complete with a 245 pound weight stack. Most users will find that 245 pounds worth the wait resistance in an overhead press are more than sufficient to helping them achieve their desired fitness related goals.

The Nautilus Nitro Plus Overhead Press also comes complete with the Nautilus award winning commercial warranty which includes a 12 year warranty on the welded moving parts, frames as well as the weights stack, a three year warranty on the remaining moving parts under normal use as well as a one-year warranty on labor and a six-month warranty on all of the upholstery items.

This is a very easy to use and very comfortable piece of exercise equipment that any member of your club or gym will enjoy using each and every single time. When they are able to have fun and enjoy themselves they are able to be more efficient with regards to achieving their fitness related goals.

Nautilus Nitro Plus Pec Fly

July 15th, 2009

nautilus-nitro-plus-pec-flyPurchasing exercise equipment for your club or gym is a very crucial step for any business is it is important to offer your members nothing less than the finest possible workouts imaginable while at the same time still being able to save money both in the purchase as well as in the long run, and while there are many options out there for you to choose from today, none of them offers the highest quality and affordability is that of the very popular lines offered by Nautilus home gyms. For quite some time now Nautilus has been known as the number one manufacturer of commercial grade exercise equipment and they are known for this for a reason.

Every gym has to have a piece of exercise equipment that will allow its members to work out there pectoral muscles. This is why Nautilus has developed the Nautilus Nitro Plus Pec Fly which will give your members a total of 170┬░ worth of rotation that will help to target the lower and more massive portion of pectoral muscles. By be able to target on these lower portions, your members will be able to get a more active workout each and every single time and see results sooner. There’s also in curly rotated are positions which helps reduce the amount of shoulder impingement while at the same time maximizing pectoral contraction.

The Nautilus Nitro Plus Pec Fly is 36 1/2 inches wide by 60 inches tall and 59 1/2 inches long. It weighs in at 537 pounds and come standard with 200 pounds worth the wait resistance built right in. As with any popular Nautilus exercise equipment that you may choose to purchase for your club or gym, the Nautilus Nitro Plus Pec Fly also features the award-winning warranty which includes a 12 year warranty on the welded moving parts, frames as well as weight stacks, a three year warranty on any of the remaining parts including those that are moving under normal use, a one-year warranty on any and all labor while at the same time offering you a six-month warranty on any of the upholstered items.

You’ll get nothing less than the finest quality experience out of each and every single workout routine performed on the Nautilus Nitro Plus Pec Fly. This device features a seat accessible weight stack which allows your members to adjust it in 5 pound increments with relative ease and convenient. It also features ergonomically designed grips with rotating handles that will help your members get the most out of each and every single workout.

Nautilus Nitro Plus Compound Row

July 10th, 2009

nautilus-nitro-plus-compound-rowThere is no gym out there that would be complete unless you have a rowing machine. Unfortunately, for many gym and club owners there are so many choices out there to choose from with regards to selecting a rowing machine that picking one seems to be

a daunting task. The good news is though, that there is one model out there today that standout above the crowd and comes only from a manufacturer that has been well known for quite some time is offering nothing less than the highest quality and most effective commercial grade workout device is currently available on the market. Trust Nautilus you choose to purchase the Nautilus Nitro Plus Compound Row which accommodates multiple different movement paths as well as divergent and convergent movements of the arm which helps to provide the user with the most effective direct upper torso workout that they could possibly achieve from a rowing machine.

The Nautilus Nitro Plus Compound Row features rotating ergonomic grips that allow for natural and safe movement while using this device. By ensuring that you have proper hand supination and pronation, you’ll be able to minimize the chances of injury while at the same time maximize the benefits of using this device which makes it a very active choice no matter how you choose to look at. The Nautilus Nitro Plus Compound Row also comes complete with a function generator which features a 4 Bar Linkage system which allows the user to generate a strength profile in a biomechanically correct manner.

This device weighs 527 pounds and comes complete with a weight stack that allows your members to get up to 245 pounds worth the wait resistance throughout the entire workout. The overall dimensions of this device is 75 inches in length, 35 inches in width and 67 inches in height. It comes complete with an excellent warranty which features a 12 year warranty on the reins as well as the weight stacks and the welded moving parts, a three year warranty on all the remaining moving part under normal use while at the same time offering a one-year warranty on labor and a six-month warranty on the upholstery, tethered weight stack pins, grips as well as pads.

This device features a user-friendly design which allows your members to access the weight stack from a seated position and adjust the device in 5 pound increments to ensure that they are able to quickly and conveniently stay on their target and achieve their desired fitness related goals. The patented ergonomically designed grips are capable of rotating which helps to ensure that each and every single workout is as comfortable and effective as it can possibly be.

Nautilus Nitro Plus Rear Delt Pec Fly

July 10th, 2009

nautilus-nitro-plus-rear-delt-pec-flyWhen it comes to selecting equipment for your gym or club, it is very imperative that you make sure that you off or your members nothing less than the highest quality equipment that will help them to achieve their fitness related goals with high efficiency. This is why time and time again so many gym owners have turned to the people at Nautilus for their high quality pieces of exercise equipment. You will be able to purchase the Nautilus Nitro Plus Rear Delt/Pec Fly which offers your members two distinct as well as to wreck Rhodri movements that will allow for your members to get the most effective workout on the muscles of your chest, upper back as well as shoulders.

The Nautilus Nitro Plus Rear Delt/Pec Fly makes use of a dependent mechanism that synchronizes the movement of the arms and provides a very stable repetition each and every single time. It features a single overhead adjustment which allows you to easily adjust the movement of both arms simultaneously without having to actually change the user’s position. This is very important as it helps to maintain your targeted heart rate throughout your workout. Furthermore, this device is designed to allow the user to stay seated throughout the entire workout and still be able to transition from one exercise to another without having to do too much work. This is done because the weight adjustment is conveniently located so that the user can easily adjust the weight resistance of the device in 5 pound increments where they are sitting without having to get up.

This model is 67 inches long, 35 inches wide and in height. It weighs 535 pounds and comes complete with the weight stack that offers your members 200 pounds worth of weight resistance. You’ll also get the award-winning Nautilus commercial grade warranty which includes a 12 year warranty on the weight stacks, frames as well as the welded moving parts, a three year warranty on remaining moving parts under normal use, a one-year warranty on all of the labor and at the same time a six-month warranty on upholstered items.

No matter how you choose to look at it the Nautilus Nitro Plus Rear Delt/Pec Fly is an excellent choice when it comes to working out deltoids in the pectoral muscles from one simple to use and highly effective machine. Trust a name that so many other clubs and gyms have a hard he trusted for many years when you choose to purchase a Nautilus device to help your members achieve their desired fitness related goals.

Nautilus Nitro Plus Incline Press

July 10th, 2009

nautilus-nitro-plus-incline-pressWhat gym would be complete unless it has an incline press? Well the truth of the matter is that every gym has to have one of these and weight you want nothing less than the highest quality and the most effective possible workouts imaginable you need the Nautilus Nitro Plus Incline Press. This particular device which comes from Nautilus offers your members a traditional 35┬░ angular movement path which is ideal for any of your users to focus on their upper chest, arms and shoulders. It will also allow for converging and the pendant movement of the arms which will provide an equal loading to allow for greater range of movement. There’s also multiple position and oversized handles which allow your members to distribute the weight more evenly on the hand and increased the comfort of the workout which will help to make it more effective.

The seat back angle is designed in such a way to simulate 35┬░ of angle in order to isolate the upper pectoral muscles. It makes use of a four bar linkage system in order to generate a correct strength profile to ensure that your members are able to perform their workouts as biomechanically correct as possible. The seat itself is contoured and features a heavy-duty and very durable pad that will make each and every single workout as comfortable as possible for your members. When they are able to stay comfortable they are able to be more effective in achieve their desired fitness related goals with relative ease.

The Nautilus Nitro Plus Incline Press is 61 inches long, 42 inches wide and 54 inches tall. It weighs in at 485 pounds and comes complete with a 245 pound weight stack so that your users will be able to get the most effective pectoral workouts that they could possibly get. Don’t worry though, just like any of the other five Nautilus brand commercial grade gym exercise equipment, this particular model features their excellent warranty which comes complete with a 12 year warranty on the weight stack, frames as well as the welded moving parts. But there’s also a three year warranty on any of the remaining moving parts or any of the other parts for that matter under normal use, a one-year warranty on any labor while at the same time they also offer a six-month warranty on items such as upholstery, tethered weight stack pins, grips as well as pads.

Adjusting the weight settings of this device is very simple to you to the fact that device features a seat accessible weight stack which allows your members to adjust the device in 5 pound increments with relative ease and simplicity. It also features a ergonomically designed grip complete with rotating handles which will allow your members to adapt their workout in order to ensure that they are able to get the most effective one imaginable.

Nautilus Nitro Plus Lat Pulldown

July 10th, 2009

nautilus-nitro-plus-lat-pulldownAs a club or gym owner, it is very important that you get the best possible exercise equipment that is currently available. Your demanding members wanted in order to help them achieve their desired fitness related goals. However, at some point you have to weigh the odds of choosing a traditional style piece of exercise equipment were going with something that’s completely unique. You don’t have to though because you can still get a traditional looking piece of exercise equipment with all the latest and greatest pieces of technology built into it. Look no further than Nautilus but this is very type.

The Nautilus Nitro Plus Lat Pulldown will help your members to workout your laterals easier because this device features some of the latest movement arm knowledge he which allows for multiple paths of arm movement which has been shown to more effectively build muscle. This device also features a rotating ergonomically designed grip handle which allows for a more natural and safer hand supination and pronation. There’s also a displaced positive cam in order to accommodate for a higher strength profile while at the same time you’ll also be able to use double lock see an adjustable die roller to allow the user to get in the most comfortable position possible to ensure that each and every single workout on this device is as effective as it could possibly be.

The Nautilus Nitro Plus Lat Pulldown weighs in at 590 pounds and comes complete with 245 pounds worth the wait resistance in the stack. It is 72 3/4 inches in length, 30 inches in width as well as 88 1/2 inches in height. You can’t forget to also mention the award-winning Nautilus commercial grade warranty is that comes complete with this particular model. These warranty is included 12 year warranty on the frames, welded moving parts as well as the weights stack. They also include the three year warranty on any moving part under normal use while at the same time offering a one-year labor warranty and a six-month warranty on grips, upholstery as well as pads.

All in all, when it comes to ensuring that your users are able to get the most active lateral workout possible you need to get them the Nautilus Nitro Plus Lat Pulldown. This is a traditional looking design which features nothing less than some of the latest and greatest innovations currently available from the folks at Nautilus; and gyms and clubs have been trusted name of Nautilus for a very long time now.

Nautilus Nitro Plus Super Pullover

July 10th, 2009

nautilus-nitro-plus-super-pulloverMaking sure that your members are able to get into the best shape they could possibly achieve should be the number one goal of any club or gym. That is after all the reason why many people join the upper gym, is to achieve their fitness related goals in a manner and atmosphere that they are not able to get home. There are many excellent choices out there today when it comes to selection of exercise equipment, but time and time again more and more owners of gyms and clubs around the nation have turned to the Nautilus for their expertise in regards of creating nothing less than the highest quality and most effective pieces of exercise equipment around.

Every gym has to be able to ensure that their members are able to workout your upper body which is why any gym must have the Nautilus Nitro Plus Super Pullover. Many people praise the super pullover as a upper body version of the squat machine. This is an important piece of exercise equipment that will give your members a full range of movement in order to workout the latissimus dorsi as well as the many other torso muscles.

You'll be able to achieve a 250┬░ of shoulder rotation while using the Nautilus Nitro Plus Super Pullover which will help to ensure that each and every single workout is even more effective. This device also features a contoured back pad which has been designed for unrestricted movement so as to help the user stay more comfortable throughout the workout. There's also a tiered foot pedal which allows getting on and off this device a cinch. However, most of all this device is designed ergonomically to ensure that all users are able to get the most out of every single workout that they choose to perform on this device.

The overall dimensions of the Nautilus Nitro Plus Super Pullover are 57 inches in length, 46 inches in width and 67 inches in height. It weighs a total of 638 pounds and comes complete with a 245 pound weight stack. Like all of the fine commercial grade components offered by Nautilus, this comes with its award-winning warranty which includes a 12 year warranty on the frames, welded moving parts as well as the weights stack, a three year warranty on any of the other remaining parts under normal use, a one-year warranty on labor while at the same time offering a six-month warranty on upholstery, grips, pads as well as any tethered weight stack pins included with the device.

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