Want to dispel one popular myths about cellulite. But first let me ask you, how long do you have to be on that evil elliptical machine at 5 MPH to burn off a choco taco ice cream dessert?

Hint: According to the wrapper on my tasty treat last night, my little choco taco walloped me with 290 calories. So how long to burn off that 290 calories? Give up? Roughly 40 minutes. That’s right, 40 minutes. And will that 40 minutes remove that taco from your thighs, legs or tummy? In my experience… no! In fact, trying to spot reduce fat or cellulite is futile.

One of my clients was just telling me that he recalls seeing a one time Guinness World Record holder for sit ups and surprisingly, he had BELLY FAT. Couldn’t see a six pack anywhere.

Now, you don’t have to believe me. Really. It won’t hurt my feelings. Will you try this though? Instead of doing lunges until you fall on your face, try doing this one simple thing. It won’t even make you break a sweat.

What it will do is get your body out of starvation mode and what THAT will do for you is tell your metabolism to stop turning every calorie that passes your lips to turn into fat and cellulite.

For the next 3 months I want you to eat every time you feel hungry. No more skipping breakfast. If you need an afternoon snack then have one for goodness sake. At the end of the 3 months… take a look at your legs and thighs in a mirror. You’ll probably be shocked. You may even wonder how your legs look so much better, so fast and without a single exercise.

The trick? Your body doesn’t think it needs to store fat because you are NOT in starvation mode. Cool, huh? But, you can actually watch it happen faster than 3 months.

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