For those who cannot make up their mind whether they want to selecting an upright, or even a recumbent exercise bike is good to know that there are some options currently available out there to choose from. This Smooth exercise bikes are some of the best options out there to choose from because the great number of benefits and features included with each and every single model. They are also very reasonably priced as well. But when it comes to those who cannot decide between an upright or recumbent exercise bike which you are in need of is the Smooth SB4 Semi Recumbent exercise bike.

This is very important for those who are new to using exercise bikes. The reason for this is because beginners tend to injure themselves or develop back and joint pain. The Smooth SB4 Semi Recumbent exercise bike features a partially recline position which will help to relieve the amount of stress and pressure on the neck, back, shoulders as well as the other weight-bearing joints of your body. Furthermore, it will also help to lower the center of gravity of the user which is important for those who do not have excellent balancing or coordination skills.

For experienced athletes who are used to using recumbent exercise bikes, they will find that low impact training through the use of these type of lights will help to increase cardiovascular endurance as well as total body easier. However, in using the semi recumbent form such as the Smooth SB4 Semi Recumbent you will be able to ensure that you are able to tone your Muscles, quads, glutes as well as your hamstrings. Furthermore this type of bike with also serve an excellent purpose of being used for a warm up.

Most of all though, the layout of the Smooth SB4 Semi Recumbent exercise bike is designed for multitasking users. While upright bikes may be great for reading or doing other types of war throughout the entire workout it also offers a high impact on your bones and joints. The standard recumbent bike will not allow you to do this type of work which is why the semi recumbent plays such a crucial role. It will allow you to do various things other than just working out all at the same time. You’ll be able to workout while reading, talking on your telephone, watching television and much, much more.

Like any recumbent bike, this home fitness equipment features a step through design which makes it easy to get on and off. The Smooth SB4 Semi Recumbent exercise bike also features a 17.6 pound flywheel which gets its resistance through an electromagnetic braking system which allows you to adjust resistance levels with ease throughout the entire workout. You’ll be able to adjust from up to 16 different levels of resistance in order to increase or decrease the level of intensity of your workout to ensure that you’re able to maintain your targeted heart rate throughout the entire process.

The user control console is the center and most important part of this particular model as it features both a body fat as well as a BMI calculator that will help you to keep track of your body fat percentages throughout your entire workout and until you achieve your goals. The console itself will allow you to keep track of the various aspects of your workout including RPM, time, speed, distance, pulse, Watts, pulse recovery, body fat, calories as well as your body temperature. Your pulse monitoring is handled through an ergonomically designed contact sensor built directly into the handlebar grips.

This entry was posted on Thursday, June 25th, 2009 at 6:50 pm and is filed under Recumbent Exercise Bikes, Smooth Fitness Exercise Bikes. Please view our Privacy Policy. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.